Comments on: Atkins Shake Recipe for Breakfast Muffins

By: Dominique

Dominique — Thu, 29 Apr 2021 22:21:54 +0000

So glad I found this recipe! I followed exactly and they were absolutely perfect. I mean, who wouldn’t love chocolate muffins for breakfast?? Lol

Next time I may swirl some peanut or almond butter in the center just for fun.

By: Lisa MarcAurele

Lisa MarcAurele — Sun, 12 Jul 2020 13:16:39 +0000

In reply to Holly. For this recipe, you should be able to sub the coconut flour with almond flour. The texture just won't be as soft and spongey.

By: Holly

Holly — Sun, 12 Jul 2020 06:40:59 +0000

In reply to Lisa MarcAurele. Can these be made with all almond flour (that’s what I have on hand)? How will that affect the texture, baking time, net carbs? Thanks!

By: Lisa MarcAurele

Lisa MarcAurele — Sat, 20 Apr 2019 18:32:51 +0000

In reply to Tami. The recipe will likely need to be tweaked a bit to use just coconut flour. However, finely ground sunflower seeds are a great sub for almond flour if you have a nut allergy.

By: Tami

Tami — Sat, 20 Apr 2019 15:39:51 +0000

Can these be made with only coconut flour? I’m allergic to nuts.

By: Lisa

Lisa — Wed, 30 May 2018 01:20:40 +0000

In reply to Susan. I didn't test it that way, but it should work.

By: Susan

Susan — Tue, 29 May 2018 19:16:12 +0000

Can you use coconut oil instead of butter?

By: Lisa

Lisa — Wed, 21 Mar 2018 09:29:35 +0000

In reply to Karen. I'd say about 2 tablespoons.

By: Karen

Karen — Tue, 20 Mar 2018 21:23:53 +0000

I really want to make these tonight but the only sweetener I have is Truvia blend, a mixture of stevia and erythritol. I can't find anything online on how to convert from erythritol to the Truvia blend. Any suggestions for how much I should use?

By: Lisa

Lisa — Thu, 08 Feb 2018 19:47:22 +0000

In reply to laura. They can be frozen if you'd like to save some for later.

By: laura

laura — Thu, 08 Feb 2018 18:44:09 +0000

I just made 24 of these yummy muffins. Made them exactly as written, but added both pecans and chocolate chips. Thank you so much for the recipe. Can I freeze these individually since I made 24? lol

By: Lisa

Lisa — Tue, 23 Jan 2018 19:49:11 +0000

In reply to Laura. The liquid stevia would be about 1/3 teaspoon.