Comments on: Best Keto Foods List For Low-Carb Diet Recipes https://lowcarbyum.com/best-keto-foods-list/ Easy Gluten-Free & Keto-Friendly Recipes Wed, 16 Nov 2022 14:36:00 +0000 hourly 1 By: Lisa MarcAurele https://lowcarbyum.com/best-keto-foods-list/#comment-217032 Wed, 17 Nov 2021 20:15:13 +0000 https://lowcarbyum.com/?p=30748#comment-217032 In reply to Karen Kelso.

Wishing you the best in your keto journey! When in maintenance, I do enjoy a sweet potato every now and then but they are pretty high carb so I reserve them for rare special occasions.

]]> By: Karen Kelso https://lowcarbyum.com/best-keto-foods-list/#comment-217031 Wed, 17 Nov 2021 18:30:20 +0000 https://lowcarbyum.com/?p=30748#comment-217031 Wow , my first read, im 67 and have done some Keto dieting before, ususally i dont read enough to do it right, i have been reading on the vegetables and oils, Chesses, and snacks, i always THOUGHT sweet potatoes were ok, heaven forbid they are HI in carbs, no wonder i have been fighting my weight, i an totally enjoying Lisa's Keto cooking and recipes, i just got threw making the Cheese burger soup for dinner tonite, so looking forward to reading more and printing recipes, thank you so much!

]]> By: Lisa MarcAurele https://lowcarbyum.com/best-keto-foods-list/#comment-216703 Sun, 19 Sep 2021 13:29:49 +0000 https://lowcarbyum.com/?p=30748#comment-216703 In reply to Donna Callaham.

Congrats on your success so far! You are doing amazing. Keto doesn't have to be expensive. There are certainly a lot of low cost options when you are making your own meals rather than buying pre-made. Keep it up!

]]> By: Donna Callaham https://lowcarbyum.com/best-keto-foods-list/#comment-216702 Sun, 19 Sep 2021 02:40:36 +0000 https://lowcarbyum.com/?p=30748#comment-216702 Thankyou so much Lisa for this great read! And yes, I took notes. I have been doing low carb or Keto for 3 months now and I have lost 24lbs!!! I live off of $800 a month so most likely a lot of my foods won't be organic. But I am pretty pleased with my accomplishments so far! I am also making this a lifestyle change! Again, Thankyou for helping!!!

]]> By: Lisa MarcAurele https://lowcarbyum.com/best-keto-foods-list/#comment-216236 Sun, 18 Jul 2021 00:18:20 +0000 https://lowcarbyum.com/?p=30748#comment-216236 In reply to Richard.

You're very welcome Richard!

]]> By: Richard https://lowcarbyum.com/best-keto-foods-list/#comment-216229 Fri, 16 Jul 2021 18:04:16 +0000 https://lowcarbyum.com/?p=30748#comment-216229 Thanks again Lisa! Awesome info, chalk full of great ideas and easy to follow instructions. Keep up the great work. Stay frosty.

]]> By: Lisa MarcAurele https://lowcarbyum.com/best-keto-foods-list/#comment-215769 Mon, 31 May 2021 16:45:44 +0000 https://lowcarbyum.com/?p=30748#comment-215769 In reply to Beverly Conklin.

I don't have a lot of experience baking at higher altitudes. But general advice like what you'll find at King Arthur Baking should work.

]]> By: Beverly Conklin https://lowcarbyum.com/best-keto-foods-list/#comment-215763 Mon, 31 May 2021 12:19:25 +0000 https://lowcarbyum.com/?p=30748#comment-215763 Hi Lisa, I live in the Colorado foothills high altitude area, above 7,000 ft. above sea level. How do I adjust the baked goods recipes? Since Jan. I have lost 20lbs on keto diet, but I really miss my baked goods!

Thanks!
Bev

]]> By: Lisa MarcAurele https://lowcarbyum.com/best-keto-foods-list/#comment-214893 Fri, 07 May 2021 13:41:28 +0000 https://lowcarbyum.com/?p=30748#comment-214893 In reply to Evelyne Burridge.

It's hard to say. Some people see an increase in GOOD cholesterol levels after moving to a low-carb eating plan. If it's the good cholesterol then the level shouldn't be an issue. But I'd check with a medical professional to be sure.

]]> By: Evelyne Burridge https://lowcarbyum.com/best-keto-foods-list/#comment-214867 Thu, 06 May 2021 23:44:33 +0000 https://lowcarbyum.com/?p=30748#comment-214867 Thank you for thèses infos. I am French living in California and started keto 3 months ago, lost 20 pounds so far. My objective is to learn to cooked keto meals included bread, cakes and. The net is full of bad recipes.. for the first time I did read your article. Clear, simple .. thank you
Now I'll read your recipes...
question : since I stared my Cholesterol drop of 2 points.. I eat two eggs every morning with bacon, do you think I should reduce the amount or every other day ... to decrease faster the cholesterol ?

]]> By: Lisa MarcAurele https://lowcarbyum.com/best-keto-foods-list/#comment-214239 Tue, 20 Apr 2021 14:46:46 +0000 https://lowcarbyum.com/?p=30748#comment-214239 In reply to Phil.

I wouldn't call it keto-friendly because of the glucose syrup and maltodextrin.

]]> By: Phil https://lowcarbyum.com/best-keto-foods-list/#comment-214235 Tue, 20 Apr 2021 14:09:01 +0000 https://lowcarbyum.com/?p=30748#comment-214235 Hi Lisa, could you tell me if this hot chocolate drink is keto friendly?
It says 3.9 grams of sugar per serving.
Many thanks.

Whey Powder (Milk), Fat Reduced Cocoa Powder (18%), Glucose Syrup, Dried Skimmed Milk, Cocoa Powder (6%), Coconut Oil, Sugar, Polydextrose, Thickener (Guar Gum, Xanthan Gum), Salt, Maltodextrin, Flavouring, Milk Proteins, Anti-caking Agent (Silicon Dioxide), Sweetener (Sucralose), Stabiliser (Potassium Phosphate).

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