There's no reason not to enjoy a bagel in the morning with to fuel up before starting the day. However, most are loaded with carbs which can cause a slump in the afternoon. So try low carb and keto bagels instead.
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Welcome, I'm Lisa!
I'm a long time low carber and creator of EASY KETO RECIPES! My motto is to "Keep It Simple" so I tend to stick to recipes that use easy to find wholesome ingredients. The recipes here at Low Carb Yum are creations that even beginners should be able to master! Read more about me...