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	<title>45+ Easy Keto Low Carb Breakfast Recipes - Low Carb Yum</title>
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	<link>https://lowcarbyum.com/category/breakfast/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>45+ Easy Keto Low Carb Breakfast Recipes - Low Carb Yum</title>
	<link>https://lowcarbyum.com/category/breakfast/</link>
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	<item>
		<title>Cottage Cheese Pancakes</title>
		<link>https://lowcarbyum.com/cottage-cheese-pancakes/</link>
					<comments>https://lowcarbyum.com/cottage-cheese-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 12 May 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Sweet Breads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110907</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/05/Cottage-Cheese-Pancakes-Featured-Image.jpg" /><br /><br />Whip up these gluten-free, low-carb cottage cheese pancakes in just 10 minutes. A high-protein, keto-friendly breakfast you'll love! ]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Gingerbread Muffins Recipe </title>
		<link>https://lowcarbyum.com/keto-gingerbread-muffins/</link>
					<comments>https://lowcarbyum.com/keto-gingerbread-muffins/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 29 Nov 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Sweet Breads]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=107874</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/11/Keto-Gingerbread-Muffins-18.jpg" /><br /><br />Learn how to make my famous keto gingerbread muffins recipe, complete with a holiday spice blend and blackstrap molasses substitute.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/keto-gingerbread-muffins/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Belgian Coconut Flour Waffles</title>
		<link>https://lowcarbyum.com/coconut-flour-belgian-waffles/</link>
					<comments>https://lowcarbyum.com/coconut-flour-belgian-waffles/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2261</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/01/coconut-flour-waffles-featured-image.jpg" /><br /><br />Learn how to prep the ultimate coconut flour waffles, made with easy pantry ingredients; they're great with both sweet and savory toppings.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/coconut-flour-belgian-waffles/feed/</wfw:commentRss>
			<slash:comments>187</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Breakfast Muffins with Cottage Cheese</title>
		<link>https://lowcarbyum.com/bacon-egg-and-cheese-muffins-low-carb-gluten-free/</link>
					<comments>https://lowcarbyum.com/bacon-egg-and-cheese-muffins-low-carb-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 09 Apr 2020 13:17:00 +0000</pubDate>
				<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[coconut flour]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=660</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2010/08/keto-cottage-cheese-breakfast-muffins-sq-1024x1024.jpg" /><br /><br />These tasty low carb bacon egg and cheese muffins can be made ahead for a week of breakfasts on the go. Much healthier than the fast food chain sandwiches.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/bacon-egg-and-cheese-muffins-low-carb-gluten-free/feed/</wfw:commentRss>
			<slash:comments>69</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Peanut Butter Pancakes (Gluten-Free)</title>
		<link>https://lowcarbyum.com/peanut-butter-pancakes-gluten-free/</link>
					<comments>https://lowcarbyum.com/peanut-butter-pancakes-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 13:09:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[peanut butter]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2427</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2011/04/peanut-butter-pancakes-sq.jpg" /><br /><br />For a tasty keto breakfast, give these healthy peanut butter pancakes a try. Made with peanut flour, they are also low-carb and gluten-free.]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Blueberry Chia Pudding</title>
		<link>https://lowcarbyum.com/blueberry-chia-pudding/</link>
					<comments>https://lowcarbyum.com/blueberry-chia-pudding/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 07 Mar 2025 12:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110692</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/03/Blueberry-Chia-Pudding-Featured-Image.jpg" /><br /><br />Learn how to make creamy blueberry chia pudding with almond milk. Perfect as a keto breakfast, vegan snack, or low-carb treat. Try this easy recipe today!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Crustless Broccoli Quiche with Cheddar</title>
		<link>https://lowcarbyum.com/crustless-broccoli-cheddar-quiche/</link>
					<comments>https://lowcarbyum.com/crustless-broccoli-cheddar-quiche/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=36990</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/02/Crustless-Broccoli-Cheddar-Quiche-Featured-Image.jpg" /><br /><br />Love quiche but not all the empty calories that comes with it? Then try this crustless broccoli cheddar quiche recipe. Only five minutes of prep time!]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/crustless-broccoli-cheddar-quiche/feed/</wfw:commentRss>
			<slash:comments>27</slash:comments>
		
		
			</item>
		<item>
		<title>McDonald&#039;s Egg McMuffin (Keto Copycat Recipe)</title>
		<link>https://lowcarbyum.com/keto-mcdonalds-egg-mcmuffin/</link>
					<comments>https://lowcarbyum.com/keto-mcdonalds-egg-mcmuffin/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=109201</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/03/Keto-McDonalds-Egg-McMuffin-Copycat-30-1.jpg" /><br /><br />My keto egg McMuffin is piled with cheddar cheese, Canadian bacon, and a fresh-baked egg. Best of all, it takes just five minutes to bake.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/keto-mcdonalds-egg-mcmuffin/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Sugar Free Nutella Chocolate</title>
		<link>https://lowcarbyum.com/sugar-free-nutella-chocolate/</link>
					<comments>https://lowcarbyum.com/sugar-free-nutella-chocolate/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 09 Jul 2024 01:08:13 +0000</pubDate>
				<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=109805</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/07/Sugar-Free-Nutella-Featured-Image.jpg" /><br /><br />Sugar-free Nutella made from roasted hazelnuts, cocoa powder, and sweetener. It's easy-to-make homemade chocolate hazelnut spread.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Blueberry Coffee Cake</title>
		<link>https://lowcarbyum.com/blueberry-coffee-cake/</link>
					<comments>https://lowcarbyum.com/blueberry-coffee-cake/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Sat, 13 Jul 2024 16:01:10 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond flour]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=74</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/07/Blueberry-Coffee-Cake-Featured-Image.jpg" /><br /><br />Try our keto blueberry coffee cake – a sugar-free treat with blueberries, a creamy cheesecake layer, and a crunchy cinnamon streusel topping!]]></description>
		
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			<slash:comments>102</slash:comments>
		
		
			</item>
		<item>
		<title>Cinnamon Churros (Keto + Low-Carb)</title>
		<link>https://lowcarbyum.com/keto-cinnamon-churros/</link>
					<comments>https://lowcarbyum.com/keto-cinnamon-churros/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Thu, 28 Dec 2023 18:24:45 +0000</pubDate>
				<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Sweet Breads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=108350</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/12/Keto-cinnamon-churro-featured.jpg" /><br /><br />Enjoy my crispy-fried cinnamon churros for the ultimate comfort food! These churros are just like the ones you find at the fair.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Blueberry Cream Cheese Muffins</title>
		<link>https://lowcarbyum.com/blueberry-cheese-muffins/</link>
					<comments>https://lowcarbyum.com/blueberry-cheese-muffins/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Thu, 14 Dec 2023 18:31:15 +0000</pubDate>
				<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2535</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/12/Blueberry-Cream-Cheese-Muffins-7-1.jpg" /><br /><br />If you're looking for a delicious snack that's keto-friendly and full of flavor, look no further than blueberry cream cheese muffins! ]]></description>
		
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			<slash:comments>376</slash:comments>
		
		
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