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	<title>Keto &amp; Low Carb Pudding Recipes | Low Carb Yum</title>
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	<link>https://lowcarbyum.com/category/desserts/puddings/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>Keto &amp; Low Carb Pudding Recipes | Low Carb Yum</title>
	<link>https://lowcarbyum.com/category/desserts/puddings/</link>
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	<item>
		<title>Blueberry Chia Pudding</title>
		<link>https://lowcarbyum.com/blueberry-chia-pudding/</link>
					<comments>https://lowcarbyum.com/blueberry-chia-pudding/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 07 Mar 2025 12:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110692</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/03/Blueberry-Chia-Pudding-Featured-Image.jpg" /><br /><br />Learn how to make creamy blueberry chia pudding with almond milk. Perfect as a keto breakfast, vegan snack, or low-carb treat. Try this easy recipe today!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>8 Keto Chia Pudding Recipes To Try!</title>
		<link>https://lowcarbyum.com/keto-chia-pudding-recipes/</link>
					<comments>https://lowcarbyum.com/keto-chia-pudding-recipes/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 31 Jan 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Puddings]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=108860</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/02/keto-chia-seed-pudding-recipes-featured.jpg" /><br /><br />Discover delicious chia pudding recipes, made with low-carb ingredients for a satisfying and macro-friendly meal + endless flavor options!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Pumpkin Chia Pudding</title>
		<link>https://lowcarbyum.com/pumpkin-pie-chia-pudding/</link>
					<comments>https://lowcarbyum.com/pumpkin-pie-chia-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 04 Nov 2021 13:00:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=9515</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/11/pumpkin-chia-pudding-sq.jpg" /><br /><br />Enjoy the taste of pumpkin pie without all the work. It takes less than five minutes to make gluten-free keto pumpkin chia pudding!]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/pumpkin-pie-chia-pudding/feed/</wfw:commentRss>
			<slash:comments>62</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Vanilla Chia Seed Pudding</title>
		<link>https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/</link>
					<comments>https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 13:06:33 +0000</pubDate>
				<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2493</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2019/09/chia-seed-pudding-sq.jpg" /><br /><br />This easy chia seed pudding recipe is quick to make with simple ingredients. It's a healthy keto treat with fiber, protein, and healthy fats.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/feed/</wfw:commentRss>
			<slash:comments>164</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Rice Pudding (In A Crockpot)</title>
		<link>https://lowcarbyum.com/crock-pot-rice-pudding/</link>
					<comments>https://lowcarbyum.com/crock-pot-rice-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 21 Sep 2022 13:00:00 +0000</pubDate>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=12984</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/09/keto-rice-pudding-crock-pot-sq.jpg" /><br /><br />A delicious low carb crock pot rice pudding is possible with Miracle Rice. Using coconut milk or cream also makes it dairy-free.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/crock-pot-rice-pudding/feed/</wfw:commentRss>
			<slash:comments>43</slash:comments>
		
		
			</item>
		<item>
		<title>Easy White Chocolate Mousse (2-Ingredients)</title>
		<link>https://lowcarbyum.com/white-chocolate-mousse/</link>
					<comments>https://lowcarbyum.com/white-chocolate-mousse/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 11 Apr 2022 13:08:00 +0000</pubDate>
				<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Puddings]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=93306</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/03/white-chocolate-mousse-sq.jpg" /><br /><br />When you are craving something sweet, make this easy white chocolate mousse. It only has 2 ingredients and you can make it in the microwave.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/white-chocolate-mousse/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Sugar-Free White Chocolate Pudding</title>
		<link>https://lowcarbyum.com/sugar-free-white-chocolate-pudding/</link>
					<comments>https://lowcarbyum.com/sugar-free-white-chocolate-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 12 Apr 2021 13:00:00 +0000</pubDate>
				<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=70197</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/02/keto-white-chocolate-pudding-sq.jpg" /><br /><br />This low-carb white chocolate pudding is a really quick and light snack that you can eat on the keto diet. Only 3g net carbs per serving!]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/sugar-free-white-chocolate-pudding/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Sugar-Free Keto Banana Pudding</title>
		<link>https://lowcarbyum.com/low-carb-banana-pudding/</link>
					<comments>https://lowcarbyum.com/low-carb-banana-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 14 Dec 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=730</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/12/sugar-free-banana-pudding.jpg" /><br /><br />An easy keto sugar free banana pudding recipe with only 2 net carbs. Everyone is sure to love this creamy and delicious low carb dessert!]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Coconut Milk Custard for a Dairy-Free Keto Treat</title>
		<link>https://lowcarbyum.com/coconut-custard/</link>
					<comments>https://lowcarbyum.com/coconut-custard/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 03 Oct 2019 13:11:13 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2243</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2011/03/keto-custard.jpg" /><br /><br />A coconut custard perfect for those who crave sweets during the weight loss phase of a low carb diet. With only 2g carbs, eating it won't stall weight loss.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/coconut-custard/feed/</wfw:commentRss>
			<slash:comments>67</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Paleo Pumpkin Custard Recipe (Keto, Low Carb)</title>
		<link>https://lowcarbyum.com/paleo-pumpkin-custard/</link>
					<comments>https://lowcarbyum.com/paleo-pumpkin-custard/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 10:30:50 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=38820</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2018/10/healthy-paleo-pumpkin-custard-recipe-sq.jpg" /><br /><br />Giving up dairy and sugar doesn't mean you can't enjoy fall treats. Check out this healthy paleo pumpkin custard recipe that's also low carb and keto.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/paleo-pumpkin-custard/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Coffee Keto Custard Pudding Recipe for Egg Fasting</title>
		<link>https://lowcarbyum.com/coffee-egg-fast-custard-pudding/</link>
					<comments>https://lowcarbyum.com/coffee-egg-fast-custard-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Fri, 22 May 2015 08:55:19 +0000</pubDate>
				<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=7835</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2015/05/custard-pudding-recipe-sq-1024x1024.jpg" /><br /><br />Looking for a dessert that won't break your low carb keto diet? This coffee egg fast custard pudding is low carb high fat to keep you in a state of ketosis.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/coffee-egg-fast-custard-pudding/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Avocado Pudding (Paleo, Keto)</title>
		<link>https://lowcarbyum.com/dark-chocolate-avocado-pudding/</link>
					<comments>https://lowcarbyum.com/dark-chocolate-avocado-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 14:12:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chocolate]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=3079</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2019/12/avocado-chocolate-pudding-keto-sq-1024x1024.jpg" /><br /><br />A decadent chocolate avocado pudding is sure to satisfy your chocolate craving. It has the perfect creamy pudding texture and taste!]]></description>
		
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			<slash:comments>28</slash:comments>
		
		
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