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	<title>Easy Keto and Low Carb Instant Pot Recipes | Low Carb Yum</title>
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	<link>https://lowcarbyum.com/category/instant-pot/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>Easy Keto and Low Carb Instant Pot Recipes | Low Carb Yum</title>
	<link>https://lowcarbyum.com/category/instant-pot/</link>
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	<item>
		<title>Easy Instant Pot Chicken Pot Pie Soup (Keto, No-Crust)</title>
		<link>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/</link>
					<comments>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 22:35:41 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111144</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/09/Chicken-Pot-Pie-Featured-Image.jpg" /><br /><br />Imagine this: creamy filling, delicious veggies, tender shredded chicken...and all the comforting flavors of a classic chicken pot pie, but in the form of a warm, hearty soup. This Instant Pot Chicken Pot Pie Soup is perfect for cozy evenings or quick and easy meal prep. Not to mention, no need to worry about making...</p><p><a class="more-link" href="https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/">Read More</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Citrus Herb Chicken Chorizo Instant Pot Recipe</title>
		<link>https://lowcarbyum.com/citrus-herb-chicken-chorizo/</link>
					<comments>https://lowcarbyum.com/citrus-herb-chicken-chorizo/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 14:04:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=30482</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/02/citrus-herb-chicken-chorizo-recipe-sq.jpg" /><br /><br />An easy citrus herb chicken chorizo dish that's meant to share. It's seasoned with sun-dried tomatoes, citrus, floral thyme, and salty olives.]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Buffalo Chicken Dip</title>
		<link>https://lowcarbyum.com/instant-pot-buffalo-chicken-dip/</link>
					<comments>https://lowcarbyum.com/instant-pot-buffalo-chicken-dip/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 02 Sep 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110089</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/09/buffalo-chicken-dip-Featured-Image.jpg" /><br /><br />Looking for a delicious dip for your game-day party? You HAVE to try this deliciously creamy buffalo chicken dip! Made in the Instant Pot, it&#8217;s quick, easy, and full of flavor. Plus, it&#8217;s keto-friendly! Serve with your favorite dippers and enjoy the game! Every time I host a party of some sort, I'm always diving...</p><p><a class="more-link" href="https://lowcarbyum.com/instant-pot-buffalo-chicken-dip/">Read More</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Pot Roast In An Instant Pot (Or Slow Cooker)</title>
		<link>https://lowcarbyum.com/keto-pot-roast-in-instant-pot-slow-cooker/</link>
					<comments>https://lowcarbyum.com/keto-pot-roast-in-instant-pot-slow-cooker/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Seasons]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=53065</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/10/keto-pot-roast-sq.jpg" /><br /><br />For a great keto pot roast in the Instant Pot, use the slow cooker setting. With meat so tender and flavorful, you'll never miss the carbs.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/keto-pot-roast-in-instant-pot-slow-cooker/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Chicken Drumsticks</title>
		<link>https://lowcarbyum.com/instant-pot-chicken-drumsticks/</link>
					<comments>https://lowcarbyum.com/instant-pot-chicken-drumsticks/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 22 Feb 2023 14:00:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=105480</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/02/instant-pot-chicken-drumsticks-13.jpg" /><br /><br />Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Sous Vide Keto Egg Bites</title>
		<link>https://lowcarbyum.com/instant-pot-sous-vide-keto-egg-bites/</link>
					<comments>https://lowcarbyum.com/instant-pot-sous-vide-keto-egg-bites/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 02 Aug 2021 13:00:00 +0000</pubDate>
				<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=74714</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/05/keto-egg-bites-sq.jpg" /><br /><br />If you enjoy Starbucks egg bites, then you will probably love these keto egg bites! They are delicious and perfect for breakfast.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/instant-pot-sous-vide-keto-egg-bites/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Taco Soup Recipe</title>
		<link>https://lowcarbyum.com/instant-pot-low-carb-taco-soup/</link>
					<comments>https://lowcarbyum.com/instant-pot-low-carb-taco-soup/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 06 Jan 2022 14:00:00 +0000</pubDate>
				<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=27512</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2020/09/keto-taco-soup-instant-pot-sq.jpg" /><br /><br />The Instant Pot cuts the cooking time for this simple low carb taco soup recipe. After the cooker reaches desired pressure, it's done in 15 minutes. ]]></description>
		
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			<slash:comments>125</slash:comments>
		
		
			</item>
		<item>
		<title>Venison Chili (Stovetop Or Slow Cooker Recipe)</title>
		<link>https://lowcarbyum.com/venison-chili/</link>
					<comments>https://lowcarbyum.com/venison-chili/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 18 May 2021 13:00:00 +0000</pubDate>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=44421</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/05/recipe-venison-chili-sq.jpg" /><br /><br />Venison chili is rich hearty, made with ground meat, bacon, veggies, and healthy beef bone broth. Make it on a stovetop or in a slow cooker!]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/venison-chili/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>23 Of The Best Keto Chili Recipes</title>
		<link>https://lowcarbyum.com/keto-chili-recipes/</link>
					<comments>https://lowcarbyum.com/keto-chili-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 27 Jan 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=68357</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2015/08/Texas-Slow-Cooker-Beef-Chili-Down-South-Paleo-Review-sq.jpg" /><br /><br />This is the best list of keto chili recipes! It answers all your questions and gives you a ton of creative and easy dinner recipes.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/keto-chili-recipes/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Low-Carb Coconut Flour Porridge (Keto, Instant Pot)</title>
		<link>https://lowcarbyum.com/coconut-low-carb-porridge-instant-pot/</link>
					<comments>https://lowcarbyum.com/coconut-low-carb-porridge-instant-pot/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 07 Jan 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=31228</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2020/12/coconut-flour-porridge-sq.jpg" /><br /><br />A high fiber coconut low carb porridge that's easy to make on the stove top or in an electric pressure cooker. It's a perfect hot keto cereal.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/coconut-low-carb-porridge-instant-pot/feed/</wfw:commentRss>
			<slash:comments>117</slash:comments>
		
		
			</item>
		<item>
		<title>How to Make Low Carb Yogurt Using an Instant Pot</title>
		<link>https://lowcarbyum.com/low-carb-yogurt-instant-pot/</link>
					<comments>https://lowcarbyum.com/low-carb-yogurt-instant-pot/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 06 Mar 2017 10:26:06 +0000</pubDate>
				<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=25114</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2017/03/low-carb-yogurt-instant-pot-sq.jpg" /><br /><br />Did you know you can make your own delicious low carb yogurt using an Instant Pot? It's so simple even a beginner should have no trouble on the first try!]]></description>
		
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			<slash:comments>93</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Vegetable Soup (Instant Pot or Stove Top)</title>
		<link>https://lowcarbyum.com/low-carb-vegetable-soup/</link>
					<comments>https://lowcarbyum.com/low-carb-vegetable-soup/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sun, 10 May 2020 13:16:00 +0000</pubDate>
				<category><![CDATA[AIP]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=31032</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2020/05/keto-vegetable-soup-sq-1024x1024.jpg" /><br /><br />A chunky low carb vegetable soup that's easy to make in the Instant Pot or on the stove top. It's an AIP paleo friendly recipe that's simple to prepare.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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