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	<title>Kid Friendly Keto and Low Carb Recipes | Low Carb Yum</title>
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	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>Kid Friendly Keto and Low Carb Recipes | Low Carb Yum</title>
	<link>https://lowcarbyum.com/category/kid-friendly/</link>
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	<item>
		<title>Keto Cream Cheese Cookies Recipe</title>
		<link>https://lowcarbyum.com/cream-cheese-cookies-gluten-free/</link>
					<comments>https://lowcarbyum.com/cream-cheese-cookies-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Sat, 29 Nov 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[coconut flour]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=11419</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/12/Cream-Cheese-Cookies-Featured-Image.jpg" /><br /><br />Sweet and crisp keto cream cheese cookies. The easy to make low carb cookie dough can be pressed, sliced, or cut into shapes for any holiday.]]></description>
		
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			<slash:comments>299</slash:comments>
		
		
			</item>
		<item>
		<title>Gluten Free Italian Wedding Soup</title>
		<link>https://lowcarbyum.com/gluten-free-italian-wedding-soup/</link>
					<comments>https://lowcarbyum.com/gluten-free-italian-wedding-soup/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 26 Nov 2025 02:12:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111137</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/11/Italian-Wedding-Soup-Featured-Image.jpg" /><br /><br />This gluten free Italian wedding soup is packed with savory meatballs and fresh greens. It's a healthy and authentic recipe the whole family will love!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Cranberry Sauce With Blueberries</title>
		<link>https://lowcarbyum.com/sugar-free-cranberry-sauce-blueberries/</link>
					<comments>https://lowcarbyum.com/sugar-free-cranberry-sauce-blueberries/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 17:30:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Thanksgiving]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://sugarfreelowcarbrecipes.com/?p=4988</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/09/cranberry-blueberry-sauce-sq.jpg" /><br /><br />This easy keto cranberry sauce with blueberries has only 15 calories per serving! Perfect for Thanksgiving and holiday meals. Ready in just 12 minutes.]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Instant Pot Chicken Pot Pie Soup (Keto, No-Crust)</title>
		<link>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/</link>
					<comments>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 22:35:41 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111144</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/09/Chicken-Pot-Pie-Featured-Image.jpg" /><br /><br />Imagine this: creamy filling, delicious veggies, tender shredded chicken...and all the comforting flavors of a classic chicken pot pie, but in the form of a warm, hearty soup. This Instant Pot Chicken Pot Pie Soup is perfect for cozy evenings or quick and easy meal prep. Not to mention, no need to worry about making...</p><p><a class="more-link" href="https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/">Read More</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Big Mac Sauce</title>
		<link>https://lowcarbyum.com/keto-big-mac-sauce/</link>
					<comments>https://lowcarbyum.com/keto-big-mac-sauce/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 27 Jun 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111078</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/06/Keto-Big-Mac-Sauce-Featured-Image.jpg" /><br /><br />Craving McDonald’s Big Mac sauce? This keto version is low-carb, delicious, and takes just 5 mins to whip up. Perfect for burgers and salads!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Cheeseburger Casserole with Bacon</title>
		<link>https://lowcarbyum.com/bacon-cheeseburger-casserole/</link>
					<comments>https://lowcarbyum.com/bacon-cheeseburger-casserole/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 25 Jun 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Casserole Recipes]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=12460</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/01/Keto-Bacon-Cheeseburger-Casserole-Featured-Image.jpg" /><br /><br />Discover the best keto bacon cheeseburger casserole recipe! Low-carb, protein-packed, and easy to make. Perfect for family meals or meal prep.]]></description>
		
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			<slash:comments>541</slash:comments>
		
		
			</item>
		<item>
		<title>Ultimate Keto Poolside Snacks for a Perfect Summer!</title>
		<link>https://lowcarbyum.com/keto-poolside-snacks/</link>
					<comments>https://lowcarbyum.com/keto-poolside-snacks/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Keto Drinks]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111001</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/06/Keto-Poolside-Snacks-Featured-Image.jpg" /><br /><br />Here's 40+ keto poolside snacks, from dips and finger foods to desserts and refreshing drinks. Perfect for parties or low-carb summer snacks!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>25 Of The Best Keto Summer Dinner Recipes!</title>
		<link>https://lowcarbyum.com/keto-summer-dinner-recipes/</link>
					<comments>https://lowcarbyum.com/keto-summer-dinner-recipes/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 19 May 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Casserole Recipes]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110996</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/05/Summer-Dinner-Recipes-Featured-Image.jpg" /><br /><br />Discover delicious summer dinner recipes, from fresh salads to grilled favorites, and enjoy keto meals that are flavorful and easy to make!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cottage Cheese Pancakes</title>
		<link>https://lowcarbyum.com/cottage-cheese-pancakes/</link>
					<comments>https://lowcarbyum.com/cottage-cheese-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 12 May 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Sweet Breads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110907</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/05/Cottage-Cheese-Pancakes-Featured-Image.jpg" /><br /><br />Whip up these gluten-free, low-carb cottage cheese pancakes in just 10 minutes. A high-protein, keto-friendly breakfast you'll love! ]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Bacon Wrapped Shrimp In Oven</title>
		<link>https://lowcarbyum.com/bacon-wrapped-shrimp/</link>
					<comments>https://lowcarbyum.com/bacon-wrapped-shrimp/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110499</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/12/bacon-wrapped-shrimp-Featured-Image.jpg" /><br /><br />Seafood fans, low-carb enthusiasts, and BBQ lovers&#8212;this one's for you. If you've been searching for the ultimate appetizer that&#8217;s equal parts crispy, savory, and downright mouthwatering, bacon-wrapped shrimp is your answer. Not only is this recipe low-carb and keto-friendly, but it&#8217;s also ridiculously easy to whip up in under 30 minutes! Why You'll Love Bacon-Wrapped...</p><p><a class="more-link" href="https://lowcarbyum.com/bacon-wrapped-shrimp/">Read More</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Candied Pecans Recipe</title>
		<link>https://lowcarbyum.com/keto-candied-pecans-recipe/</link>
					<comments>https://lowcarbyum.com/keto-candied-pecans-recipe/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Sun, 01 Dec 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=108010</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/11/Keto-Candied-Pecans-7.jpg" /><br /><br />Learn how to make keto candied pecans baked in a crunchy sugar coating with just a pinch of cinnamon. They're a low carb holiday classic!]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Gingerbread Muffins Recipe </title>
		<link>https://lowcarbyum.com/keto-gingerbread-muffins/</link>
					<comments>https://lowcarbyum.com/keto-gingerbread-muffins/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 29 Nov 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Sweet Breads]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=107874</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/11/Keto-Gingerbread-Muffins-18.jpg" /><br /><br />Learn how to make my famous keto gingerbread muffins recipe, complete with a holiday spice blend and blackstrap molasses substitute.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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