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	<title>Easy Nut-Free Keto and Low Carb Recipes | Low Carb Yum</title>
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	<link>https://lowcarbyum.com/category/nut-free/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>Easy Nut-Free Keto and Low Carb Recipes | Low Carb Yum</title>
	<link>https://lowcarbyum.com/category/nut-free/</link>
	<width>32</width>
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	<item>
		<title>Keto Cranberry Sauce With Blueberries</title>
		<link>https://lowcarbyum.com/sugar-free-cranberry-sauce-blueberries/</link>
					<comments>https://lowcarbyum.com/sugar-free-cranberry-sauce-blueberries/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 17:30:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Thanksgiving]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://sugarfreelowcarbrecipes.com/?p=4988</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/09/cranberry-blueberry-sauce-sq.jpg" /><br /><br />This easy keto cranberry sauce with blueberries has only 15 calories per serving! Perfect for Thanksgiving and holiday meals. Ready in just 12 minutes.]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Instant Pot Chicken Pot Pie Soup (Keto, No-Crust)</title>
		<link>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/</link>
					<comments>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 22:35:41 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111144</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/09/Chicken-Pot-Pie-Featured-Image.jpg" /><br /><br />Imagine this: creamy filling, delicious veggies, tender shredded chicken...and all the comforting flavors of a classic chicken pot pie, but in the form of a warm, hearty soup. This Instant Pot Chicken Pot Pie Soup is perfect for cozy evenings or quick and easy meal prep. Not to mention, no need to worry about making...</p><p><a class="more-link" href="https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/">Read More</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Cheese Ball</title>
		<link>https://lowcarbyum.com/pumpkin-cheese-ball/</link>
					<comments>https://lowcarbyum.com/pumpkin-cheese-ball/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 21 Oct 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Halloween]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110272</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/10/pumpkin-cheese-ball-Featured-Image.jpg" /><br /><br />Create a festive and delicious keto pumpkin cheese ball with spicy jalapeno, smoky bacon, and creamy cheeses. Perfect for fall parties!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Chicken Cordon Bleu Casserole</title>
		<link>https://lowcarbyum.com/chicken-cordon-bleu-casserole-quick-easy/</link>
					<comments>https://lowcarbyum.com/chicken-cordon-bleu-casserole-quick-easy/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Casserole Recipes]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=17220</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/01/Cordon-Bleu-Featured-Image.jpg" /><br /><br />Make this creamy Chicken Cordon Bleu Casserole in just 30 minutes! Low-carb, keto-friendly, and perfect for busy weeknights. Learn how to make it now.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/chicken-cordon-bleu-casserole-quick-easy/feed/</wfw:commentRss>
			<slash:comments>142</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Belgian Coconut Flour Waffles</title>
		<link>https://lowcarbyum.com/coconut-flour-belgian-waffles/</link>
					<comments>https://lowcarbyum.com/coconut-flour-belgian-waffles/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2261</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/01/coconut-flour-waffles-featured-image.jpg" /><br /><br />Learn how to prep the ultimate coconut flour waffles, made with easy pantry ingredients; they're great with both sweet and savory toppings.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/coconut-flour-belgian-waffles/feed/</wfw:commentRss>
			<slash:comments>187</slash:comments>
		
		
			</item>
		<item>
		<title>Best Fish Tacos Recipe (Keto, Low Carb)</title>
		<link>https://lowcarbyum.com/best-fish-tacos-recipe/</link>
					<comments>https://lowcarbyum.com/best-fish-tacos-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 18 Mar 2019 12:35:00 +0000</pubDate>
				<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=40273</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2018/10/keto-paleo-fish-tacos-f.jpg" /><br /><br />A healthy fish tacos recipe to enjoy on a keto low carb eating plan? These fried fish tacos are perfect for quick and easy lunch or dinner!]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/best-fish-tacos-recipe/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Breakfast Muffins with Cottage Cheese</title>
		<link>https://lowcarbyum.com/bacon-egg-and-cheese-muffins-low-carb-gluten-free/</link>
					<comments>https://lowcarbyum.com/bacon-egg-and-cheese-muffins-low-carb-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 09 Apr 2020 13:17:00 +0000</pubDate>
				<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[coconut flour]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=660</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2010/08/keto-cottage-cheese-breakfast-muffins-sq-1024x1024.jpg" /><br /><br />These tasty low carb bacon egg and cheese muffins can be made ahead for a week of breakfasts on the go. Much healthier than the fast food chain sandwiches.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/bacon-egg-and-cheese-muffins-low-carb-gluten-free/feed/</wfw:commentRss>
			<slash:comments>69</slash:comments>
		
		
			</item>
		<item>
		<title>Citrus Herb Chicken Chorizo Instant Pot Recipe</title>
		<link>https://lowcarbyum.com/citrus-herb-chicken-chorizo/</link>
					<comments>https://lowcarbyum.com/citrus-herb-chicken-chorizo/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 14:04:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=30482</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/02/citrus-herb-chicken-chorizo-recipe-sq.jpg" /><br /><br />An easy citrus herb chicken chorizo dish that's meant to share. It's seasoned with sun-dried tomatoes, citrus, floral thyme, and salty olives.]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Keto Beef Stew Recipe</title>
		<link>https://lowcarbyum.com/easy-beef-stew-daikon/</link>
					<comments>https://lowcarbyum.com/easy-beef-stew-daikon/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 02:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://sugarfreelowcarbrecipes.com/?p=4720</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2014/11/Keto-Beef-Stew-Featured-Image.jpg" /><br /><br />Discover an easy keto beef stew recipe packed with flavor and low carbs. Learn how to thicken beef stew the keto way with radishes!]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>The Easiest Low Carb Pasta Recipe Ever!</title>
		<link>https://lowcarbyum.com/keto-noodles-recipe/</link>
					<comments>https://lowcarbyum.com/keto-noodles-recipe/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 17 Jan 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=33832</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2019/11/keto-noodles-Featured-Image.jpg" /><br /><br />Make your own keto noodles! With this delicious low carb egg noodles recipe, it’s easy to make your own keto pasta out of simple ingredients! ]]></description>
		
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			<slash:comments>84</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Pumpkin Deviled Eggs</title>
		<link>https://lowcarbyum.com/keto-pumpkin-deviled-eggs/</link>
					<comments>https://lowcarbyum.com/keto-pumpkin-deviled-eggs/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 09 Sep 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Halloween]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=107043</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/10/Pumpkin-Deviled-Eggs-11.jpg" /><br /><br />Ready to celebrate the changing season with a fun appetizer? Try making these delicious (and adorable) pumpkin deviled eggs!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Hot Crab Dip</title>
		<link>https://lowcarbyum.com/baked-cream-cheese-crab-dip/</link>
					<comments>https://lowcarbyum.com/baked-cream-cheese-crab-dip/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 22 Jul 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=11280</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/08/Hot-Crab-Dip-Featured-Image.jpg" /><br /><br />This quick and easy crab dip with cream cheese tastes so delicious. It's the kind of appetizer everyone will ask you to make again and again!]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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