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	<title>Keto and Low Carb Salad Recipes | Low Carb Yum</title>
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	<link>https://lowcarbyum.com/category/salads/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>Keto and Low Carb Salad Recipes | Low Carb Yum</title>
	<link>https://lowcarbyum.com/category/salads/</link>
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		<title>20+ Of The BEST Keto Thanksgiving Recipes</title>
		<link>https://lowcarbyum.com/keto-thanksgiving-recipes/</link>
					<comments>https://lowcarbyum.com/keto-thanksgiving-recipes/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 03:36:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Keto Thanksgiving]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Seasons]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111262</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/11/Keto-Thanksgiving-Recipes-Featured-Image.png" /><br /><br />Sticking to a keto diet during Thanksgiving can feel like a challenge. With tables full of carb-heavy classics like mashed potatoes, sugary cranberry sauce, and decadent pies, finding dishes that fit your lifestyle can be tough. But don't worry! You don't have to miss out on the holiday feast. I've gathered some of the best...</p><p><a class="more-link" href="https://lowcarbyum.com/keto-thanksgiving-recipes/">Read More</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Italian Chopped Salad</title>
		<link>https://lowcarbyum.com/italian-chopped-salad/</link>
					<comments>https://lowcarbyum.com/italian-chopped-salad/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 10 Apr 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=109340</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/04/Italian-Chopped-Salad-Featured-Image.jpg" /><br /><br />Discover how to make the best Italian chopped salad that's perfect for a keto lifestyle. The secret is the crispy prosciutto topping! ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Arugula Goat Cheese Salad With Strawberries</title>
		<link>https://lowcarbyum.com/arugula-goat-cheese-salad/</link>
					<comments>https://lowcarbyum.com/arugula-goat-cheese-salad/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 02 Oct 2023 13:00:00 +0000</pubDate>
				<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=107251</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/10/Arugula-Goat-Cheese-Salad-14.jpg" /><br /><br />Learn how to make this fresh and sweet keto arugula goat cheese salad, made with crumbly goat cheese and peppery arugula.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Croutons {Gluten-Free + Low-Carb}</title>
		<link>https://lowcarbyum.com/keto-croutons-recipe/</link>
					<comments>https://lowcarbyum.com/keto-croutons-recipe/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 13:00:00 +0000</pubDate>
				<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Savory Breads]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=106541</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/08/keto-croutons-7.jpg" /><br /><br />Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Caesar Salad Dressing</title>
		<link>https://lowcarbyum.com/keto-caesar-salad-dressing/</link>
					<comments>https://lowcarbyum.com/keto-caesar-salad-dressing/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 07 Aug 2023 13:00:00 +0000</pubDate>
				<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=106708</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/08/keto-caesar-salad-dressing-5.jpg" /><br /><br />This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Southwest Chicken Salad Recipe</title>
		<link>https://lowcarbyum.com/keto-southwest-chicken-salad-recipe/</link>
					<comments>https://lowcarbyum.com/keto-southwest-chicken-salad-recipe/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 19 Dec 2022 14:00:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=105125</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/12/southwest-chicken-salad-2.jpg" /><br /><br />This keto southwest chicken salad is the perfect grab &#038; go lunch option! Made with tasty chipotle chicken and homemade ranch dressing.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Tuna Egg Salad with Sour Cream (Keto)</title>
		<link>https://lowcarbyum.com/tuna-and-egg-salad-with-sour-cream/</link>
					<comments>https://lowcarbyum.com/tuna-and-egg-salad-with-sour-cream/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 02 May 2019 12:35:42 +0000</pubDate>
				<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=34007</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2018/05/tuna-and-egg-salad-with-sour-cream-sq.jpg" /><br /><br />Want to know how to make the best tuna salad? This recipe for keto tuna egg salad with sour cream is low carb and hard to beat.]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Keto Coleslaw Recipe (5 Ingredients)</title>
		<link>https://lowcarbyum.com/quick-cabbage-coleslaw/</link>
					<comments>https://lowcarbyum.com/quick-cabbage-coleslaw/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Fri, 22 May 2020 13:17:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=284</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2020/05/keto-coleslaw-sq-1024x1024.jpg" /><br /><br />A simple keto coleslaw recipe without any high carb carrots in the mix. The creamy low carb dressing is sweetened with stevia.]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Taco Salad Recipe (Low-Carb, Atkins)</title>
		<link>https://lowcarbyum.com/taco-salad-gluten-free/</link>
					<comments>https://lowcarbyum.com/taco-salad-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 14:11:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=16103</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2016/07/low-carb-keto-taco-salad-sq.jpg" /><br /><br />Enjoy the taste of tacos in an easy to make low carb gluten free taco salad. Simply add taco meat and topping to your favorite lettuce mix.]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Broccoli Salad Recipe With Bacon And Cheddar</title>
		<link>https://lowcarbyum.com/bacon-cheddar-broccoli-salad/</link>
					<comments>https://lowcarbyum.com/bacon-cheddar-broccoli-salad/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 18 Mar 2021 13:00:00 +0000</pubDate>
				<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=370</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/02/keto-broccoli-salad-with-bacon-and-cheese-sq.jpg" /><br /><br />A simple keto broccoli salad is great for a summer picnic or potluck. The tangy creamy dressing makes this easy low carb salad a winner.]]></description>
		
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			<slash:comments>86</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Crab Salad Recipe (Low-Carb, Paleo)</title>
		<link>https://lowcarbyum.com/crab-salad/</link>
					<comments>https://lowcarbyum.com/crab-salad/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sat, 31 Jul 2010 18:14:39 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=315</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2010/07/paleo-low-carb-crab-salad-sq.jpg" /><br /><br />This tasty paleo low carb crab salad has the usual spices. But, there's a hint of natural stevia sweetener added to enhance the flavor.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Deviled Egg Salad</title>
		<link>https://lowcarbyum.com/deviled-egg-salad/</link>
					<comments>https://lowcarbyum.com/deviled-egg-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 07 Sep 2022 13:00:00 +0000</pubDate>
				<category><![CDATA[Keto Salads]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=102391</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/08/deviled-egg-salad-sq.jpg" /><br /><br />Full of incredible textures, this egg salad tastes like deviled eggs, but it's much easier to prepare. It's also a lot easier to customize!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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