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	<title>Every Day Vegetarian Keto and Low Carb Recipes | Low Carb Yum</title>
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	<link>https://lowcarbyum.com/category/vegetarian/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>Every Day Vegetarian Keto and Low Carb Recipes | Low Carb Yum</title>
	<link>https://lowcarbyum.com/category/vegetarian/</link>
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	<item>
		<title>Keto Cream Cheese Cookies Recipe</title>
		<link>https://lowcarbyum.com/cream-cheese-cookies-gluten-free/</link>
					<comments>https://lowcarbyum.com/cream-cheese-cookies-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Sat, 29 Nov 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[coconut flour]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=11419</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/12/Cream-Cheese-Cookies-Featured-Image.jpg" /><br /><br />Sweet and crisp keto cream cheese cookies. The easy to make low carb cookie dough can be pressed, sliced, or cut into shapes for any holiday.]]></description>
		
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			<slash:comments>299</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Cranberry Sauce With Blueberries</title>
		<link>https://lowcarbyum.com/sugar-free-cranberry-sauce-blueberries/</link>
					<comments>https://lowcarbyum.com/sugar-free-cranberry-sauce-blueberries/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 17:30:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Thanksgiving]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://sugarfreelowcarbrecipes.com/?p=4988</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/09/cranberry-blueberry-sauce-sq.jpg" /><br /><br />This easy keto cranberry sauce with blueberries has only 15 calories per serving! Perfect for Thanksgiving and holiday meals. Ready in just 12 minutes.]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Cottage Cheese Pancakes</title>
		<link>https://lowcarbyum.com/cottage-cheese-pancakes/</link>
					<comments>https://lowcarbyum.com/cottage-cheese-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 12 May 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Sweet Breads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110907</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/05/Cottage-Cheese-Pancakes-Featured-Image.jpg" /><br /><br />Whip up these gluten-free, low-carb cottage cheese pancakes in just 10 minutes. A high-protein, keto-friendly breakfast you'll love! ]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Candied Pecans Recipe</title>
		<link>https://lowcarbyum.com/keto-candied-pecans-recipe/</link>
					<comments>https://lowcarbyum.com/keto-candied-pecans-recipe/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Sun, 01 Dec 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=108010</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/11/Keto-Candied-Pecans-7.jpg" /><br /><br />Learn how to make keto candied pecans baked in a crunchy sugar coating with just a pinch of cinnamon. They're a low carb holiday classic!]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Belgian Coconut Flour Waffles</title>
		<link>https://lowcarbyum.com/coconut-flour-belgian-waffles/</link>
					<comments>https://lowcarbyum.com/coconut-flour-belgian-waffles/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Breads]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2261</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/01/coconut-flour-waffles-featured-image.jpg" /><br /><br />Learn how to prep the ultimate coconut flour waffles, made with easy pantry ingredients; they're great with both sweet and savory toppings.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/coconut-flour-belgian-waffles/feed/</wfw:commentRss>
			<slash:comments>187</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Peanut Butter Pancakes (Gluten-Free)</title>
		<link>https://lowcarbyum.com/peanut-butter-pancakes-gluten-free/</link>
					<comments>https://lowcarbyum.com/peanut-butter-pancakes-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 13:09:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[peanut butter]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2427</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2011/04/peanut-butter-pancakes-sq.jpg" /><br /><br />For a tasty keto breakfast, give these healthy peanut butter pancakes a try. Made with peanut flour, they are also low-carb and gluten-free.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/peanut-butter-pancakes-gluten-free/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Blueberry Chia Pudding</title>
		<link>https://lowcarbyum.com/blueberry-chia-pudding/</link>
					<comments>https://lowcarbyum.com/blueberry-chia-pudding/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 07 Mar 2025 12:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110692</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/03/Blueberry-Chia-Pudding-Featured-Image.jpg" /><br /><br />Learn how to make creamy blueberry chia pudding with almond milk. Perfect as a keto breakfast, vegan snack, or low-carb treat. Try this easy recipe today!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kung Pao Brussel Sprouts</title>
		<link>https://lowcarbyum.com/kung-pao-brussel-sprouts/</link>
					<comments>https://lowcarbyum.com/kung-pao-brussel-sprouts/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110658</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/03/Kung-Pao-Brussel-Sprouts-Featured-Image.jpg" /><br /><br />Learn how to make keto Kung Pao Brussels sprouts quickly and easily! This low-carb recipe features a bold Kung Pao sauce and roasted Brussels sprouts.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Easiest Low Carb Pasta Recipe Ever!</title>
		<link>https://lowcarbyum.com/keto-noodles-recipe/</link>
					<comments>https://lowcarbyum.com/keto-noodles-recipe/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 17 Jan 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=33832</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2019/11/keto-noodles-Featured-Image.jpg" /><br /><br />Make your own keto noodles! With this delicious low carb egg noodles recipe, it’s easy to make your own keto pasta out of simple ingredients! ]]></description>
		
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			<slash:comments>84</slash:comments>
		
		
			</item>
		<item>
		<title>Whipped Feta Dip</title>
		<link>https://lowcarbyum.com/whipped-feta-dip/</link>
					<comments>https://lowcarbyum.com/whipped-feta-dip/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 03 Jan 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110519</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/01/whipped-feta-dip-Featured-Image.jpg" /><br /><br />Looking for an appetizer that&#8217;s super easy to make, creamy, and packed with flavor? Meet Whipped Feta Dip&#8212;the perfect dish for food lovers, party hosts, or anyone wanting something that&#8217;s both healthy and a little indulgent. Whether you&#8217;re sticking to a low-carb or keto diet or just want to impress your friends at your next...</p><p><a class="more-link" href="https://lowcarbyum.com/whipped-feta-dip/">Read More</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sugar Free Snickers Bar</title>
		<link>https://lowcarbyum.com/low-carb-snickers-bar-recipe/</link>
					<comments>https://lowcarbyum.com/low-carb-snickers-bar-recipe/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 23 Sep 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Keto Halloween]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=1774</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/10/sugar-free-snickers-Featured-Image.jpg" /><br /><br />A sugar free Snickers bar recipe that makes delicious low carb candy that can be enjoyed without guilt. Layering in a baking pan makes it quick and easy.]]></description>
		
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			<slash:comments>33</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Pumpkin Deviled Eggs</title>
		<link>https://lowcarbyum.com/keto-pumpkin-deviled-eggs/</link>
					<comments>https://lowcarbyum.com/keto-pumpkin-deviled-eggs/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 09 Sep 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Halloween]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=107043</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/10/Pumpkin-Deviled-Eggs-11.jpg" /><br /><br />Ready to celebrate the changing season with a fun appetizer? Try making these delicious (and adorable) pumpkin deviled eggs!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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