Comments on: Healthy Crustless Broccoli Quiche with Cheddar

By: Nancy

Nancy — Thu, 05 Dec 2024 22:40:52 +0000

We are a family of 9 and this was less expensive meal for us. I added 2 beast of chicken, 1 onion to this recipe, I tripled the recipe. It was a 10 out of 10 our picky eaters loved and went back for seconds. It's hard to get a meal everyone likes. Even the neighbors kids loved it. This is a keeper!!!

By: Tanya

Tanya — Fri, 09 Aug 2024 14:42:20 +0000

In reply to Becky.

This quiche is so delicious! I don't miss the crust at all, I think it's better without it to be honest. This was such a nice change from egg bites which I have been making since I went low carb. It was so easy to make but just feels more elegant. I can't wait to try this with different veggie and cheese combinations. This recipe is a keeper for sure!

My pan was only 9" but my eggs were on the smaller side so it all fit just fine.

By: Lizzy

Lizzy — Mon, 18 Mar 2024 00:00:00 +0000

Looks great. Unfortunately what is "healthy" in your low carb 40s may not be healthy in your 60s. LDL catches up to some of us. Super sad.

By: Judy

Judy — Mon, 25 Dec 2023 04:02:11 +0000

In reply to Becky.

Such a simple but elegant, tasty and healthy keto quiche. I love how easy it comes together. I plan on making several and freezing the portions for my diet. I do believe 1/8 is not sufficient for a meal. I tend to eat them for breakfast, and I will either cut them into 6 slices or just eat two for a meal.

By: Becky

Becky — Tue, 20 Sep 2022 04:45:40 +0000

I made this for dinner tonight exactly as written and it was so much better than I imagined. I guess I did do one thing differently. I microwaved the fresh broccoli in a glass bowl with some olive oil (no water) and a plate on top to keep the moisture in for 3 mins while I grated the cheese. There was some liquid in the broccoli when it came out of the micro wave so I just used a slotted spoon to spoon it into the mix. Everything else was exactly as written. I never write reviews but this came together so fast and was so delish- I had to say something! It’s so simple, but it’s scrumptious!

By: Squeaky

Squeaky — Sat, 30 Oct 2021 18:59:20 +0000

I made this today with baby spinach that I cooked in the microwave (about 6 cups) and squeezed the moisture out of. It was also very delicious!

By: Judy B

Judy B — Sun, 08 Aug 2021 21:07:57 +0000

I was looking for a keto friendly recipe for quiche. I like mine rich and creamy. This was delicious. It was creamy and full of flavor. This is also a great starter quiche for whatever you had on hand. I didn't have broccoli so I used thin asparagus cut in 1 inch slices that I blanched for 2 1/2 minutes and dropped in ice water. My husband won't eat quiche without meat so I added about 8 ounces Italian chicken sausage that I had made and frozen. Perfect recipe. Thank you for sharing and I love your web site.

By: Lisa MarcAurele

Lisa MarcAurele — Wed, 29 Apr 2020 11:46:20 +0000

In reply to OBXChick. You can use half and half, but it has more carbs than heavy cream.

By: OBXChick

OBXChick — Wed, 29 Apr 2020 11:40:56 +0000

Can you use half & half instead of heavy cream? Thanks!

By: Laura Beltran

Laura Beltran — Fri, 06 Mar 2020 01:27:13 +0000

Started keto and intermittent fasting about 4 months ago. Challenge in remaining compliant is in finding delicious alternatives to eat. I tried this recipe and it did not disappoint. Had it for dinner and then again for lunch several days in a row and I looked forward to eating it each and every time.

By: Alla Federici

Alla Federici — Tue, 10 Sep 2019 21:13:43 +0000

I absolutely love this quiche. It's so easy to make and it tastes delicious. I actually love that it is crustless because I am not a fan of the crust. My husband said that this is the best quiche he tried, and he is a foodie(he is not keto either).

By: Lisa MarcAurele

Lisa MarcAurele — Tue, 25 Jun 2019 13:05:02 +0000

In reply to Francine. It's about 10 minutes prep and an extra 5-10 minutes to steam the broccoli. I use an Instant Pot to cook my broccoli and it doesn't take long.