Comments on: Keto Eggplant Parmesan Casserole

By: Lisa MarcAurele

Lisa MarcAurele — Thu, 25 Aug 2022 23:15:09 +0000

In reply to Gin. Thanks for the tip Gin!

By: Gin

Gin — Wed, 24 Aug 2022 20:03:26 +0000

Lisa I bake the eggplant slices and then cool, wrap, and freeze I later put the casserole and bake. this works well

By: Valeria Dombiak-Woelfel

Valeria Dombiak-Woelfel — Wed, 01 Jun 2022 23:11:55 +0000

Really good! Very tasty

By: Lisa MarcAurele

Lisa MarcAurele — Thu, 13 Aug 2020 11:07:30 +0000

In reply to Julie. Most of the carbs are from the eggplant. So you could slice them thinner. The other thing you could do is replace coconut flour with more pork rinds.

By: Julie

Julie — Wed, 12 Aug 2020 23:39:00 +0000

I love eggplant. How can I decrease the net carbs without sacrificing the flavor?

By: Lisa MarcAurele

Lisa MarcAurele — Sun, 28 Jun 2020 19:08:45 +0000

In reply to Cheree. You can add in some chicken or ground beef. Almond flour should work. You'd likely need only 1 egg if you don't use coconut flour.

By: Cheree

Cheree — Sun, 28 Jun 2020 15:56:15 +0000

Hi Lisa I was wondering, can I put meat in this dish and what kind? Also coconut flour is a little pricey, do you recommend something else or does someone else have any suggestions?

By: Lisa MarcAurele

Lisa MarcAurele — Wed, 19 Feb 2020 19:07:27 +0000

In reply to Ileana. I like Rao brand

By: Ileana

Ileana — Tue, 18 Feb 2020 22:59:19 +0000

I love eggplant and wwant to make this recipe but the marinara sauce has many carbs...which jar
of sauce are you using ??

By: Lisa MarcAurele

Lisa MarcAurele — Mon, 13 Jan 2020 01:45:27 +0000

In reply to Liz. It does, but it's hard to add as not all the oil is absorbed.

By: Liz

Liz — Sun, 12 Jan 2020 17:00:04 +0000

Do the calorie counts per serving include the oil for frying?

By: Carina

Carina — Mon, 30 Dec 2019 18:42:37 +0000

sounds delicious, minus the pork rinds as we are vegetarian. Love the combination of cheeses.