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	<title>Low Carb Yum</title>
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	<link>https://lowcarbyum.com/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>Low Carb Yum</title>
	<link>https://lowcarbyum.com/</link>
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	<item>
		<title>Keto Lemon Bars (Sugar-Free &#038; Low Carb)</title>
		<link>https://lowcarbyum.com/low-carb-lemon-square-bars/</link>
					<comments>https://lowcarbyum.com/low-carb-lemon-square-bars/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=1761</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2026/07/Keto-Lemon-Bars-Featured-Image.jpg" /><br /><br />These keto lemon bars are made with a buttery almond flour crust and a creamy, sugar-free lemon filling. Just 4g net carbs per serving!]]></description>
		
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			<slash:comments>41</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Blueberry Chia Pudding</title>
		<link>https://lowcarbyum.com/blueberry-chia-pudding/</link>
					<comments>https://lowcarbyum.com/blueberry-chia-pudding/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 22 May 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110692</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/03/Blueberry-Chia-Seed-Pudding-Featured-Image.jpg" /><br /><br />Learn how to make creamy blueberry chia pudding with almond milk. Perfect as a keto breakfast, vegan snack, or low-carb treat. Try this easy recipe today!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cottage Cheese Queso</title>
		<link>https://lowcarbyum.com/cottage-cheese-queso/</link>
					<comments>https://lowcarbyum.com/cottage-cheese-queso/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 16:42:27 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cinco De Mayo]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111452</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2026/04/Cottage-Cheese-Queso-Featured-Image.jpg" /><br /><br />Creamy cottage cheese queso made in just 10 minutes! This easy keto-friendly dip is low carb, high protein, and perfect for chips, veggies, or nachos.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/cottage-cheese-queso/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Is Asparagus Keto Friendly?</title>
		<link>https://lowcarbyum.com/is-asparagus-keto-friendly/</link>
					<comments>https://lowcarbyum.com/is-asparagus-keto-friendly/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 14:00:00 +0000</pubDate>
				<category><![CDATA[Keto Vegetables]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=105234</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/12/Is-asparagus-keto.jpg" /><br /><br />Is asparagus keto-friendly? Discover asparagus health benefits, nutrition information, and low-carb recipes for your keto meal plan!]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/is-asparagus-keto-friendly/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Cream Cheese Cookies Recipe</title>
		<link>https://lowcarbyum.com/cream-cheese-cookies-gluten-free/</link>
					<comments>https://lowcarbyum.com/cream-cheese-cookies-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Sat, 29 Nov 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[coconut flour]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=11419</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/12/Cream-Cheese-Cookies-Featured-Image.jpg" /><br /><br />Sweet and crisp keto cream cheese cookies. The easy to make low carb cookie dough can be pressed, sliced, or cut into shapes for any holiday.]]></description>
		
					<wfw:commentRss>https://lowcarbyum.com/cream-cheese-cookies-gluten-free/feed/</wfw:commentRss>
			<slash:comments>299</slash:comments>
		
		
			</item>
		<item>
		<title>Gluten Free Italian Wedding Soup</title>
		<link>https://lowcarbyum.com/gluten-free-italian-wedding-soup/</link>
					<comments>https://lowcarbyum.com/gluten-free-italian-wedding-soup/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 26 Nov 2025 02:12:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111137</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/11/Italian-Wedding-Soup-Featured-Image.jpg" /><br /><br />This gluten free Italian wedding soup is packed with savory meatballs and fresh greens. It's a healthy and authentic recipe the whole family will love!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>20+ Of The BEST Keto Thanksgiving Recipes</title>
		<link>https://lowcarbyum.com/keto-thanksgiving-recipes/</link>
					<comments>https://lowcarbyum.com/keto-thanksgiving-recipes/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 03:36:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Keto Thanksgiving]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Seasons]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111262</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/11/Keto-Thanksgiving-Recipes-Featured-Image.png" /><br /><br />Sticking to a keto diet during Thanksgiving can feel like a challenge. With tables full of carb-heavy classics like mashed potatoes, sugary cranberry sauce, and decadent pies, finding dishes that fit your lifestyle can be tough. But don't worry! You don't have to miss out on the holiday feast. I've gathered some of the best...</p><p><a class="more-link" href="https://lowcarbyum.com/keto-thanksgiving-recipes/">Read More</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Cranberry Sauce With Blueberries</title>
		<link>https://lowcarbyum.com/sugar-free-cranberry-sauce-blueberries/</link>
					<comments>https://lowcarbyum.com/sugar-free-cranberry-sauce-blueberries/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 17:30:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Christmas]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Thanksgiving]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://sugarfreelowcarbrecipes.com/?p=4988</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/09/cranberry-blueberry-sauce-sq.jpg" /><br /><br />This easy keto cranberry sauce with blueberries has only 15 calories per serving! Perfect for Thanksgiving and holiday meals. Ready in just 12 minutes.]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Instant Pot Chicken Pot Pie Soup (Keto, No-Crust)</title>
		<link>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/</link>
					<comments>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 22:35:41 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111144</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/09/Chicken-Pot-Pie-Featured-Image.jpg" /><br /><br />Imagine this: creamy filling, delicious veggies, tender shredded chicken...and all the comforting flavors of a classic chicken pot pie, but in the form of a warm, hearty soup. This Instant Pot Chicken Pot Pie Soup is perfect for cozy evenings or quick and easy meal prep. Not to mention, no need to worry about making...</p><p><a class="more-link" href="https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/">Read More</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Big Mac Sauce</title>
		<link>https://lowcarbyum.com/keto-big-mac-sauce/</link>
					<comments>https://lowcarbyum.com/keto-big-mac-sauce/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 27 Jun 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111078</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/06/Keto-Big-Mac-Sauce-Featured-Image.jpg" /><br /><br />Craving McDonald’s Big Mac sauce? This keto version is low-carb, delicious, and takes just 5 mins to whip up. Perfect for burgers and salads!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Cheeseburger Casserole with Bacon</title>
		<link>https://lowcarbyum.com/bacon-cheeseburger-casserole/</link>
					<comments>https://lowcarbyum.com/bacon-cheeseburger-casserole/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 25 Jun 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Casserole Recipes]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=12460</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/01/Keto-Bacon-Cheeseburger-Casserole-Featured-Image.jpg" /><br /><br />Discover the best keto bacon cheeseburger casserole recipe! Low-carb, protein-packed, and easy to make. Perfect for family meals or meal prep.]]></description>
		
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			<slash:comments>542</slash:comments>
		
		
			</item>
		<item>
		<title>How To Eat Keto At Taco Bell (2026)</title>
		<link>https://lowcarbyum.com/keto-at-taco-bell/</link>
					<comments>https://lowcarbyum.com/keto-at-taco-bell/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 17 Jun 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[Fast Food Keto Menus]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=93358</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/03/keto-options-taco-bell-sq.jpg" /><br /><br />Craving tacos on keto? Discover the top ways to eat low-carb at Taco Bell, from protein-packed bowls to keto-friendly drinks &#038; sides!]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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