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	Comments on: DIY Homemade Quest Bar Recipe - Coconut Cashew	</title>
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	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-198140</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sat, 08 Aug 2020 18:28:58 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-198136&quot;&gt;Diane&lt;/a&gt;.

It&#039;s not easy to see, but there is a light gray &quot;x&quot; at the top right. I&#039;m working to fix that so it&#039;s more obvious.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-198136">Diane</a>.</p>
<p>It's not easy to see, but there is a light gray "x" at the top right. I'm working to fix that so it's more obvious.</p>
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		<title>
		By: Diane		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-198136</link>

		<dc:creator><![CDATA[Diane]]></dc:creator>
		<pubDate>Sat, 08 Aug 2020 18:01:36 +0000</pubDate>
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					<description><![CDATA[It’s really annoying that I can’t opt out of adding my email address to your website AGAIN and get rid of the header that eats up half my phone screen. I wish you would add a button that says “No thanks” as I’ve already signed up previously.]]></description>
			<content:encoded><![CDATA[<p>It’s really annoying that I can’t opt out of adding my email address to your website AGAIN and get rid of the header that eats up half my phone screen. I wish you would add a button that says “No thanks” as I’ve already signed up previously.</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-100766</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sat, 10 Aug 2019 21:04:09 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5823#comment-100766</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-100758&quot;&gt;Dany&lt;/a&gt;.

I&#039;ve had good results with the syrup made by &lt;a href=&quot;https://www.choczero.com/?utm_campaign=lowcarbyum&#038;utm_source=leaddyno&#038;utm_medium=affiliate#&quot; target=&quot;_blank&quot; rel=&quot;noopener nofollow&quot;&gt;ChocZero&lt;/a&gt;.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-100758">Dany</a>.</p>
<p>I've had good results with the syrup made by <a href="https://www.choczero.com/?utm_campaign=lowcarbyum&amp;utm_source=leaddyno&amp;utm_medium=affiliate#" target="_blank" rel="noopener nofollow">ChocZero</a>.</p>
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		<title>
		By: Dany		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-100758</link>

		<dc:creator><![CDATA[Dany]]></dc:creator>
		<pubDate>Sat, 10 Aug 2019 18:13:15 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-99109&quot;&gt;Lisa MarcAurele&lt;/a&gt;.

What syrup would you recommend instead of the vitafiber now? Thanks]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-99109">Lisa MarcAurele</a>.</p>
<p>What syrup would you recommend instead of the vitafiber now? Thanks</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-99109</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 23:40:42 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5823#comment-99109</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-99089&quot;&gt;Veronica Gilroy&lt;/a&gt;.

The recipes are all low sugar and low carb. I don&#039;t use the Vitafiber syrup anymore because there are some better fiber syrups available these days. I just haven&#039;t had time to update the post.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-99089">Veronica Gilroy</a>.</p>
<p>The recipes are all low sugar and low carb. I don't use the Vitafiber syrup anymore because there are some better fiber syrups available these days. I just haven't had time to update the post.</p>
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		<title>
		By: Veronica Gilroy		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-99089</link>

		<dc:creator><![CDATA[Veronica Gilroy]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 19:14:25 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5823#comment-99089</guid>

					<description><![CDATA[Plz share low sugar low carb recipes
Thanx
CT born senior]]></description>
			<content:encoded><![CDATA[<p>Plz share low sugar low carb recipes<br />
Thanx<br />
CT born senior</p>
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		<title>
		By: Lisa		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-45838</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Sat, 21 Jan 2017 14:52:55 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-45835&quot;&gt;Liz&lt;/a&gt;.

This was posted before there was evidence. I am aware that IMO acts like a carb after consumed.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-45835">Liz</a>.</p>
<p>This was posted before there was evidence. I am aware that IMO acts like a carb after consumed.</p>
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		<title>
		By: Liz		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-45835</link>

		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Sat, 21 Jan 2017 13:02:33 +0000</pubDate>
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					<description><![CDATA[Hi Lisa, the latest research shows that IMO is in fact a carb, even quest changed their source of fiber on the contents of the bars after the research, as other protein bars manufacturers.]]></description>
			<content:encoded><![CDATA[<p>Hi Lisa, the latest research shows that IMO is in fact a carb, even quest changed their source of fiber on the contents of the bars after the research, as other protein bars manufacturers.</p>
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		<title>
		By: Lisa		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-42573</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Wed, 28 Sep 2016 10:04:50 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-42566&quot;&gt;TimsDanni&lt;/a&gt;.

You&#039;re welcome! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-42566">TimsDanni</a>.</p>
<p>You're welcome! 🙂</p>
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		<title>
		By: TimsDanni		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-42566</link>

		<dc:creator><![CDATA[TimsDanni]]></dc:creator>
		<pubDate>Wed, 28 Sep 2016 02:12:17 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5823#comment-42566</guid>

					<description><![CDATA[OMG this is incredible!!! THANK YOU for sharing this!
I used premier vanilla protien powder and used butter nut flavor (from Krogers spice section)
subbed lightly salted peanuts (that is what I had)

I also weighed each ingredient carefully and got a good consistency each time- I had tried a few other similar recipes with less exact measurements and less great results

I laid wax paper on my sushi roller and placed half the recipe on it and squished it into a log - repeated with the other half and then chilled. Cut the logs into 6 bites each for easy transport in a small plastic box in my purse]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
OMG this is incredible!!! THANK YOU for sharing this!<br />
I used premier vanilla protien powder and used butter nut flavor (from Krogers spice section)<br />
subbed lightly salted peanuts (that is what I had)</p>
<p>I also weighed each ingredient carefully and got a good consistency each time- I had tried a few other similar recipes with less exact measurements and less great results</p>
<p>I laid wax paper on my sushi roller and placed half the recipe on it and squished it into a log - repeated with the other half and then chilled. Cut the logs into 6 bites each for easy transport in a small plastic box in my purse</p>
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		<title>
		By: Lisa		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-40290</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Tue, 07 Jun 2016 09:40:43 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5823#comment-40290</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-40279&quot;&gt;Bruce Ward&lt;/a&gt;.

I don&#039;t make them that often, but I&#039;ve got a huge bottle of VF I need to use up. I&#039;ll have to try some of these ideas. Thanks!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-40279">Bruce Ward</a>.</p>
<p>I don't make them that often, but I've got a huge bottle of VF I need to use up. I'll have to try some of these ideas. Thanks!</p>
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		<title>
		By: Bruce Ward		</title>
		<link>https://lowcarbyum.com/homemade-coconut-cashew-quest-bar-recipe/#comment-40279</link>

		<dc:creator><![CDATA[Bruce Ward]]></dc:creator>
		<pubDate>Mon, 06 Jun 2016 18:00:36 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=5823#comment-40279</guid>

					<description><![CDATA[I have been making homemade Quest Bars for a few months now. I too buy Vitafiber in bulk! 

Like you, the main part of my bars is protein powder and imo syrup. I then use combinations of these to flavor:

PB2 powder
sugar free chocolate
cocoa
dried fruit
instant coffee granules
various flavor extracts
cashews

It&#039;s fun coming up with new flavor combos, and having bars at half the price!]]></description>
			<content:encoded><![CDATA[<p>I have been making homemade Quest Bars for a few months now. I too buy Vitafiber in bulk! </p>
<p>Like you, the main part of my bars is protein powder and imo syrup. I then use combinations of these to flavor:</p>
<p>PB2 powder<br />
sugar free chocolate<br />
cocoa<br />
dried fruit<br />
instant coffee granules<br />
various flavor extracts<br />
cashews</p>
<p>It's fun coming up with new flavor combos, and having bars at half the price!</p>
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