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	<title>
	Comments on: Keto Mexican Casserole with Ground Beef	</title>
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	<link>https://lowcarbyum.com/mexican-taco-casserole-bake/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
	<lastBuildDate>Thu, 05 Oct 2023 13:11:19 +0000</lastBuildDate>
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	<item>
		<title>
		By: Richard Taliwaker		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-222305</link>

		<dc:creator><![CDATA[Richard Taliwaker]]></dc:creator>
		<pubDate>Thu, 05 Oct 2023 13:11:19 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-222305</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192300&quot;&gt;Jane Smith&lt;/a&gt;.

You can sprinkle crumbled pork rinds (most brands are 0-1 carbs) to give the top a crunchy texture. Alternatively, you could serve it with a fresh, crunchy salad for a nice contrast.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192300">Jane Smith</a>.</p>
<p>You can sprinkle crumbled pork rinds (most brands are 0-1 carbs) to give the top a crunchy texture. Alternatively, you could serve it with a fresh, crunchy salad for a nice contrast.</p>
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		<item>
		<title>
		By: Richard Taliwaker		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-222304</link>

		<dc:creator><![CDATA[Richard Taliwaker]]></dc:creator>
		<pubDate>Thu, 05 Oct 2023 13:07:22 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-222304</guid>

					<description><![CDATA[I made this yesterday - it was an excellent dish served with a fresh salad. Great flavor and texture! I was thinking that it would be easily adaptable to about any type of cuisine by altering the seasonings. Delicious! Thank you for posting this recipe!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I made this yesterday - it was an excellent dish served with a fresh salad. Great flavor and texture! I was thinking that it would be easily adaptable to about any type of cuisine by altering the seasonings. Delicious! Thank you for posting this recipe!</p>
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		<item>
		<title>
		By: Richard Taliwaker		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-222303</link>

		<dc:creator><![CDATA[Richard Taliwaker]]></dc:creator>
		<pubDate>Thu, 05 Oct 2023 13:03:48 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-222303</guid>

					<description><![CDATA[You could use crumbled up pork rinds.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
You could use crumbled up pork rinds.</p>
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		<item>
		<title>
		By: Chris		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-219007</link>

		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Sat, 17 Dec 2022 18:37:55 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-219007</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-218985&quot;&gt;Annie&lt;/a&gt;.

Yes it is!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-218985">Annie</a>.</p>
<p>Yes it is!</p>
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		<item>
		<title>
		By: Annie		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-218985</link>

		<dc:creator><![CDATA[Annie]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 09:02:13 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-218985</guid>

					<description><![CDATA[This looks delicious...Is this ok to freeze?. I want to do some meal prep for my daughter. Thank you]]></description>
			<content:encoded><![CDATA[<p>This looks delicious...Is this ok to freeze?. I want to do some meal prep for my daughter. Thank you</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-213964</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 14:25:09 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-213964</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-213958&quot;&gt;Tory Ross&lt;/a&gt;.

You can leave the cheese out and use some nutritional yeast to give it a &quot;cheesy&quot; flavor.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-213958">Tory Ross</a>.</p>
<p>You can leave the cheese out and use some nutritional yeast to give it a "cheesy" flavor.</p>
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		<item>
		<title>
		By: Tory Ross		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-213958</link>

		<dc:creator><![CDATA[Tory Ross]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 13:41:21 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-213958</guid>

					<description><![CDATA[What can I substitute in there if I can&#039;t have dairy due to a dairy allergy? trying to figure out what to do with the top layer. I can have butter for some reason but all the other things break me out]]></description>
			<content:encoded><![CDATA[<p>What can I substitute in there if I can't have dairy due to a dairy allergy? trying to figure out what to do with the top layer. I can have butter for some reason but all the other things break me out</p>
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		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192460</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 06 May 2020 12:08:50 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-192460</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192442&quot;&gt;Ellen&lt;/a&gt;.

Cheese can also be added to the mixture and it will help thicken it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192442">Ellen</a>.</p>
<p>Cheese can also be added to the mixture and it will help thicken it.</p>
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		<item>
		<title>
		By: Ellen		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192442</link>

		<dc:creator><![CDATA[Ellen]]></dc:creator>
		<pubDate>Tue, 05 May 2020 23:58:55 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-192442</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192300&quot;&gt;Jane Smith&lt;/a&gt;.

I love this dish especially the topping. Made the topping to use as a side dish. My question is the directions calls for 1pound of cheese, half to be mixed into the liquid and the other half for the top. I know you say add more almond flour to thicken the liquid mixture. But can you add more cheese and not put 1/2 pound on top?]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192300">Jane Smith</a>.</p>
<p>I love this dish especially the topping. Made the topping to use as a side dish. My question is the directions calls for 1pound of cheese, half to be mixed into the liquid and the other half for the top. I know you say add more almond flour to thicken the liquid mixture. But can you add more cheese and not put 1/2 pound on top?</p>
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		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192312</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sat, 02 May 2020 12:00:50 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-192312</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192300&quot;&gt;Jane Smith&lt;/a&gt;.

You could try topping it with almond flour and not using any water.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192300">Jane Smith</a>.</p>
<p>You could try topping it with almond flour and not using any water.</p>
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			</item>
		<item>
		<title>
		By: Jane Smith		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192300</link>

		<dc:creator><![CDATA[Jane Smith]]></dc:creator>
		<pubDate>Fri, 01 May 2020 20:27:03 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-192300</guid>

					<description><![CDATA[Is there a way to make the topping crunchy?]]></description>
			<content:encoded><![CDATA[<p>Is there a way to make the topping crunchy?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192286</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Fri, 01 May 2020 13:10:25 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=20854#comment-192286</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192265&quot;&gt;Julie&lt;/a&gt;.

Ghee or butter flavored coconut oil can be used in place of butter for dairy-free.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/mexican-taco-casserole-bake/#comment-192265">Julie</a>.</p>
<p>Ghee or butter flavored coconut oil can be used in place of butter for dairy-free.</p>
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