All disease starts with inflammatory conditions so moving to a low inflammatory diet like paleo is a good idea for any disease. For diabetes, it does help to reduce carbs so a low carb AIP paleo eating plan should be the most effective in reversing the condition.

Yeah. I rarely eat green beans because of that although they are kind of a gray area as they are generally much safer than other legumes. I still have dairy once in a while, but I'd like to eliminate it. It's just tough when out as most places offer gluten-free but not dairy-free. And I rarely eat eggs these days due to my severe egg white sensitivity. I have started to notice an improvement in my vitiligo so I think the change in diet is helping even though I haven't eliminated the inflammatory foods completely, just cut way back.

You'll want to add in frozen green beans soon. They likely need an additional 3-5 minutes of cook time.

Jicama is hard and crunchy. If you want it soft, you'll have to boil before baking. 😉