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	<title>You searched for soup - Low Carb Yum</title>
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	<link>https://lowcarbyum.com/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>You searched for soup - Low Carb Yum</title>
	<link>https://lowcarbyum.com/</link>
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		<title>Gluten Free Italian Wedding Soup</title>
		<link>https://lowcarbyum.com/gluten-free-italian-wedding-soup/</link>
					<comments>https://lowcarbyum.com/gluten-free-italian-wedding-soup/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 26 Nov 2025 02:12:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick]]></category>
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		<guid isPermaLink="false">https://lowcarbyum.com/?p=111137</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/11/Italian-Wedding-Soup-Featured-Image.jpg" /><br /><br />This gluten free Italian wedding soup is packed with savory meatballs and fresh greens. It's a healthy and authentic recipe the whole family will love!]]></description>
		
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		<title>20+ Of The BEST Keto Thanksgiving Recipes</title>
		<link>https://lowcarbyum.com/keto-thanksgiving-recipes/</link>
					<comments>https://lowcarbyum.com/keto-thanksgiving-recipes/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 03:36:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Desserts]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Keto Salads]]></category>
		<category><![CDATA[Keto Sauces]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Keto Thanksgiving]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Seasons]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111262</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/11/Keto-Thanksgiving-Recipes-Featured-Image.png" /><br /><br />Sticking to a keto diet during Thanksgiving can feel like a challenge. With tables full of carb-heavy classics like mashed potatoes, sugary cranberry sauce, and decadent pies, finding dishes that fit your lifestyle can be tough. But don't worry! You don't have to miss out on the holiday feast. I've gathered some of the best...</p><p><a class="more-link" href="https://lowcarbyum.com/keto-thanksgiving-recipes/">Read More</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Easy Instant Pot Chicken Pot Pie Soup (Keto, No-Crust)</title>
		<link>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/</link>
					<comments>https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 22:35:41 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
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		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
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		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=111144</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/09/Chicken-Pot-Pie-Featured-Image.jpg" /><br /><br />Imagine this: creamy filling, delicious veggies, tender shredded chicken...and all the comforting flavors of a classic chicken pot pie, but in the form of a warm, hearty soup. This Instant Pot Chicken Pot Pie Soup is perfect for cozy evenings or quick and easy meal prep. Not to mention, no need to worry about making...</p><p><a class="more-link" href="https://lowcarbyum.com/instant-pot-chicken-pot-pie-soup/">Read More</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Cheeseburger Casserole with Bacon</title>
		<link>https://lowcarbyum.com/bacon-cheeseburger-casserole/</link>
					<comments>https://lowcarbyum.com/bacon-cheeseburger-casserole/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 25 Jun 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Casserole Recipes]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=12460</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/01/Keto-Bacon-Cheeseburger-Casserole-Featured-Image.jpg" /><br /><br />Discover the best keto bacon cheeseburger casserole recipe! Low-carb, protein-packed, and easy to make. Perfect for family meals or meal prep.]]></description>
		
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			<slash:comments>541</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Keto Beef Stew Recipe</title>
		<link>https://lowcarbyum.com/easy-beef-stew-daikon/</link>
					<comments>https://lowcarbyum.com/easy-beef-stew-daikon/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 02:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">http://sugarfreelowcarbrecipes.com/?p=4720</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2014/11/Keto-Beef-Stew-Featured-Image.jpg" /><br /><br />Discover an easy keto beef stew recipe packed with flavor and low carbs. Learn how to thicken beef stew the keto way with radishes!]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>Are Beets Keto?</title>
		<link>https://lowcarbyum.com/are-beets-keto/</link>
					<comments>https://lowcarbyum.com/are-beets-keto/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 31 Dec 2024 00:55:21 +0000</pubDate>
				<category><![CDATA[Keto Vegetables]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110489</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/12/are-beets-keto-Featured-Image.jpg" /><br /><br />If you&#8217;re a keto enthusiast wondering, "Are beets keto? Can I enjoy their earthy sweetness without breaking my carb count?", you&#8217;re not alone. Beets, with their unique taste and vibrant color, are a nutritional powerhouse, but their natural sugar content raises red flags for those on a ketogenic diet. This guide dives into beets&#8217; nutrition...</p><p><a class="more-link" href="https://lowcarbyum.com/are-beets-keto/">Read More</a></p>]]></description>
		
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		<item>
		<title>How To Order Keto At Panda Express (2026)</title>
		<link>https://lowcarbyum.com/keto-at-panda-express/</link>
					<comments>https://lowcarbyum.com/keto-at-panda-express/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 27 Dec 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[Fast Food Keto Menus]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=96427</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2022/05/keto-panda-express-sq.jpg" /><br /><br />These are the best things you can order when you are eating keto at Panda Express. Enjoy this fast food Asian restaurant.]]></description>
		
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		<title>McDonald&#039;s Big Mac Casserole (Low-Carb)</title>
		<link>https://lowcarbyum.com/big-mac-casserole/</link>
					<comments>https://lowcarbyum.com/big-mac-casserole/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 28 Oct 2024 15:55:25 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Casserole Recipes]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110179</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/10/big-mac-casserole-Featured-Image-1.jpg" /><br /><br />Curb your fast-food cravings with this Keto Big Mac Casserole, packed with juicy beef, cheese, and tangy pickles. Perfect for easy meal prep!]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Juicy Lucy Burger</title>
		<link>https://lowcarbyum.com/juicy-lucy-burger/</link>
					<comments>https://lowcarbyum.com/juicy-lucy-burger/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 05 Aug 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=109942</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/08/Juicy-Lucy-Burger-Featured-Image.jpg" /><br /><br />Enjoy our Juicy Lucy burger, a twist on the classic cheeseburger. It's packed with gooey, melted cheese inside a perfectly seasoned patty!]]></description>
		
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		<item>
		<title>Keto Crab Rangoons (With Fathead Dough!)</title>
		<link>https://lowcarbyum.com/keto-crab-rangoons/</link>
					<comments>https://lowcarbyum.com/keto-crab-rangoons/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 22 May 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=109584</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/05/Keto-Crab-Rangoons-Featured-Image.jpg" /><br /><br />Craving Chinese takeout but sticking to a keto diet? Discover how to make keto crab rangoons with fathead dough as the wonton wrappers! ]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Is Sour Cream Keto?</title>
		<link>https://lowcarbyum.com/is-sour-cream-keto/</link>
					<comments>https://lowcarbyum.com/is-sour-cream-keto/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 08 Apr 2024 11:00:00 +0000</pubDate>
				<category><![CDATA[Keto Protein]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=109319</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/04/Sour-Cream-Featured-Image.jpg" /><br /><br />If you are on the keto diet, you might be wondering if sour cream is keto friendly? Luckily, we have researched and found out the answer! ]]></description>
		
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		<item>
		<title>Are Chia Seeds Keto? </title>
		<link>https://lowcarbyum.com/are-chia-seeds-keto/</link>
					<comments>https://lowcarbyum.com/are-chia-seeds-keto/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 26 Jan 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[Keto Protein]]></category>
		<category><![CDATA[Keto Snacks]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=108832</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/01/Keto-Chia-Seeds-5.jpg" /><br /><br />Are chia seeds keto? Discover how to eat chia seeds on a keto diet with macronutrients, low-carb recipes, health benefits, and more.]]></description>
		
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