Comments on: Southwest Casserole with Ground Beef and Beans

By: Joyce G

Joyce G — Tue, 12 Jul 2022 02:49:11 +0000

YUM! I had a lonely can of Soy Black Beans in the cupboard that I just didn't know what to do with. THIS was perfect!!! I did use chipotle powder instead of cumin as another commenter said. Perfect for us!

By: Lisa MarcAurele

Lisa MarcAurele — Wed, 09 Mar 2022 20:06:21 +0000

In reply to Kate. Slow cooking would work great if you want to be able to keep it warm in the crock pot after cooking.

By: Kate

Kate — Wed, 09 Mar 2022 18:09:30 +0000

Do you think this could be modified to be made in a crock pot? I'd like to bring to a work carry in. Thanks

By: Lisa MarcAurele

Lisa MarcAurele — Sun, 09 Jan 2022 02:12:24 +0000

In reply to Ffenski. Thanks for the tip! That is a good idea with this casserole.

By: Ffenski

Ffenski — Sat, 08 Jan 2022 04:23:48 +0000

Love the flavors in this! However, at 425 degrees this dish should be covered for at least 20 minutes of the cooking time to avoid drying out the cheese,

By: Kerri M Breakfield

Kerri M Breakfield — Tue, 12 Jan 2021 01:36:21 +0000

This is AMAZING!!! Only 2 small changes. My husband HATES cumin, so we used chipotle powder. We only used half the amount of cheese. My husband was surprised at how good this tasted! We will add this to the rotation!

By: Lisa MarcAurele

Lisa MarcAurele — Tue, 11 Jun 2019 15:58:24 +0000

In reply to Donna. Yay! I'm happy that the dish was hubby approved!

By: Donna

Donna — Tue, 11 Jun 2019 03:59:38 +0000

Fixed this tonight for dinner & it was by far the best Mexican Casserole I've ever made & I've made
a lot of them. My husband wouldn't stop telling how great it was. Served with sour cream & avocado on the side. WOW!!!

By: Lisa

Lisa — Fri, 24 Aug 2018 12:26:15 +0000

In reply to Sue Steffen. Regular beans and chickpeas are fine if not doing low carb.

By: Sue Steffen

Sue Steffen — Thu, 23 Aug 2018 00:56:19 +0000

DELICIOUS! I don't know black soy beans, but used a can of black beans & 1/2 can of chickpeas, smooshed. Instead of just tomatoes, used tomatoes & green chilies. Just sent recipe to my daughters away at college. Soooooo goood!

By: Lisa

Lisa — Fri, 27 Oct 2017 18:43:54 +0000

In reply to Candy Lind. I'm not sure why there is a difference. However, you're better off leaving them out and using more meat or vegetables. Soy is a legume which contains lectins and phytic acid which can cause digestive issues as well as autoimmune problems. Soy also contains phytoestrogens. I avoid soy beans now.

By: Candy Lind

Candy Lind — Fri, 27 Oct 2017 15:35:57 +0000

Do you have any explanation for why these Eden Black Soy Beans have such a high fiber/carb ratio when I can't find any other black soy beans that come anywhere close? The others seem to go about 8g carb/2g fiber which means they are net six carbs per 1/2 cup. That just doesn't sit well with me, and because I'm very low carb (try to stay under 25 net) I'm just not willing to pull the trigger on using them, even though their info is listed on the USDA database. Just curious if you know something about them I don't!