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	Comments on: Spaghetti Squash Lasagna (Keto, Low-Carb)	</title>
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	<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
	<lastBuildDate>Wed, 16 Feb 2022 10:00:10 +0000</lastBuildDate>
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		<title>
		By: imsen		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-217648</link>

		<dc:creator><![CDATA[imsen]]></dc:creator>
		<pubDate>Wed, 16 Feb 2022 10:00:10 +0000</pubDate>
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					<description><![CDATA[I made this for dinner last Wednesday and it was delicious! I’m pretty sure it’s my new favorite way to eat spaghetti squash! :)

This was amazing! My husband raved about and asked me to make it again two days later :)]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I made this for dinner last Wednesday and it was delicious! I’m pretty sure it’s my new favorite way to eat spaghetti squash! 🙂</p>
<p>This was amazing! My husband raved about and asked me to make it again two days later 🙂</p>
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		<title>
		By: Nancy M.		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-216336</link>

		<dc:creator><![CDATA[Nancy M.]]></dc:creator>
		<pubDate>Sat, 31 Jul 2021 23:41:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2875#comment-216336</guid>

					<description><![CDATA[This is the absolute best no-noodle lasagna recipe I&#039;ve tried in three years.  I placed the cooked squash in a hobo&#039;s bundle and twisted the top together -- and twisted and twisted.  I was amazed by the amount of liquid that was released.  I used my fingers to pick apart the mashed together strands and spread them over the bottom of the casserole.  Worked perfectly.  I used homemade no-cook marinara sauce. I appreciate the fact that your directions always make sense.  Thank you so much for another wonderful recipe.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
This is the absolute best no-noodle lasagna recipe I've tried in three years.  I placed the cooked squash in a hobo's bundle and twisted the top together -- and twisted and twisted.  I was amazed by the amount of liquid that was released.  I used my fingers to pick apart the mashed together strands and spread them over the bottom of the casserole.  Worked perfectly.  I used homemade no-cook marinara sauce. I appreciate the fact that your directions always make sense.  Thank you so much for another wonderful recipe.</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-212988</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 23:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2875#comment-212988</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-210782&quot;&gt;Mary&lt;/a&gt;.

Different calculators will give different results. I do my best to get good numbers with the software I use but I can&#039;t guarantee accuracy as ingredients vary too.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-210782">Mary</a>.</p>
<p>Different calculators will give different results. I do my best to get good numbers with the software I use but I can't guarantee accuracy as ingredients vary too.</p>
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		<title>
		By: Mary		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-210782</link>

		<dc:creator><![CDATA[Mary]]></dc:creator>
		<pubDate>Sat, 20 Feb 2021 20:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2875#comment-210782</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-189686&quot;&gt;Lee&lt;/a&gt;.

This recipe was entered in the Carb Manager and shows a net carb of 10. I know one cup of spaghetti squash alone is 7 carbs so I&#039;m wondering how the numbers were worked for this recipe.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-189686">Lee</a>.</p>
<p>This recipe was entered in the Carb Manager and shows a net carb of 10. I know one cup of spaghetti squash alone is 7 carbs so I'm wondering how the numbers were worked for this recipe.</p>
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		<title>
		By: Sheila		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-192488</link>

		<dc:creator><![CDATA[Sheila]]></dc:creator>
		<pubDate>Wed, 06 May 2020 23:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2875#comment-192488</guid>

					<description><![CDATA[Made this for supper tonight. Easy to assemble. Had a fresh spaghetti squash I needed to use.. Had all other ingredients in my kitchen. It looks yummy! I’m sure it will be!!!!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Made this for supper tonight. Easy to assemble. Had a fresh spaghetti squash I needed to use.. Had all other ingredients in my kitchen. It looks yummy! I’m sure it will be!!!!</p>
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		<title>
		By: Lee		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-189686</link>

		<dc:creator><![CDATA[Lee]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 01:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2875#comment-189686</guid>

					<description><![CDATA[This was delicious! I’ve tried other similar recipes before and they’re always so soggy, but this wasn’t at all. Squeezing out the spaghetti squash is a bit messy, but definitely makes a big difference. I didn’t have ricotta so I substituted it with 8oz softened cream cheese and a bit of shredded mozzarella. I also added a bit of cooked spinach to the cheese mixture to use it up. Very pleased with the end result, will definitely make again!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
This was delicious! I’ve tried other similar recipes before and they’re always so soggy, but this wasn’t at all. Squeezing out the spaghetti squash is a bit messy, but definitely makes a big difference. I didn’t have ricotta so I substituted it with 8oz softened cream cheese and a bit of shredded mozzarella. I also added a bit of cooked spinach to the cheese mixture to use it up. Very pleased with the end result, will definitely make again!</p>
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		<title>
		By: Rumyana Zheleva		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-179346</link>

		<dc:creator><![CDATA[Rumyana Zheleva]]></dc:creator>
		<pubDate>Tue, 17 Mar 2020 01:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2875#comment-179346</guid>

					<description><![CDATA[Very tasty and healthy. I have try these for first time and I like it. Thanks for recipe!]]></description>
			<content:encoded><![CDATA[<p>Very tasty and healthy. I have try these for first time and I like it. Thanks for recipe!</p>
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		<title>
		By: Doug		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-102737</link>

		<dc:creator><![CDATA[Doug]]></dc:creator>
		<pubDate>Sat, 02 Nov 2019 22:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2875#comment-102737</guid>

					<description><![CDATA[I have made this recipe so many times and it never disappoints! It is the number one dish my wife requests. 
I changed it up just a bit for our tastes.  2 medium spaghetti squash, one whole jar of  no added sugar Ragu marinara sauce (24 ounces), 3 pounds of ground beef, a sprinkle of oregano and  16 ounces of fresh mozzarella cheese. 
It freezes well and makes perfect lunches when reheated in a microwave.  It is critical to squeeze as much water out of the squash as possible.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I have made this recipe so many times and it never disappoints! It is the number one dish my wife requests.<br />
I changed it up just a bit for our tastes.  2 medium spaghetti squash, one whole jar of  no added sugar Ragu marinara sauce (24 ounces), 3 pounds of ground beef, a sprinkle of oregano and  16 ounces of fresh mozzarella cheese.<br />
It freezes well and makes perfect lunches when reheated in a microwave.  It is critical to squeeze as much water out of the squash as possible.</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-102459</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 14:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2875#comment-102459</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-102458&quot;&gt;Nancy&lt;/a&gt;.

I just add vinegar into a cup of low carb milk. Buttermilk is a bit high in carbs.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-102458">Nancy</a>.</p>
<p>I just add vinegar into a cup of low carb milk. Buttermilk is a bit high in carbs.</p>
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		<title>
		By: Nancy		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-102458</link>

		<dc:creator><![CDATA[Nancy]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 14:02:16 +0000</pubDate>
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					<description><![CDATA[when a recipe calls for buttermilk is there any solution. I don&#039;t want to buy a large amount when the rest would be thrown away]]></description>
			<content:encoded><![CDATA[<p>when a recipe calls for buttermilk is there any solution. I don't want to buy a large amount when the rest would be thrown away</p>
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		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-101505</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Fri, 13 Sep 2019 12:35:21 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-101502&quot;&gt;Donna&lt;/a&gt;.

I usually do add a little sauce to the bottom. But it will also seep through so it&#039;s likely not necessary.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-101502">Donna</a>.</p>
<p>I usually do add a little sauce to the bottom. But it will also seep through so it's likely not necessary.</p>
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		<title>
		By: Donna		</title>
		<link>https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/#comment-101502</link>

		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Fri, 13 Sep 2019 11:09:55 +0000</pubDate>
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					<description><![CDATA[Can you put a little sauce on the bottom of the baking pan so the squash doesn’t stick? Does the squash come out in nice squares and not fall apart? Thanks]]></description>
			<content:encoded><![CDATA[<p>Can you put a little sauce on the bottom of the baking pan so the squash doesn’t stick? Does the squash come out in nice squares and not fall apart? Thanks</p>
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