<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Low Carb Keto Tuna Casserole with Spinach	</title>
	<atom:link href="https://lowcarbyum.com/tuna-spinach-bake/feed/" rel="self" type="application/rss+xml" />
	<link>https://lowcarbyum.com/tuna-spinach-bake/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
	<lastBuildDate>Tue, 20 Jul 2021 18:05:01 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-216267</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 18:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-216267</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/tuna-spinach-bake/#comment-216261&quot;&gt;Sami&lt;/a&gt;.

Great idea to make it in the Instant Pot, especially in summer!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/tuna-spinach-bake/#comment-216261">Sami</a>.</p>
<p>Great idea to make it in the Instant Pot, especially in summer!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sami		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-216261</link>

		<dc:creator><![CDATA[Sami]]></dc:creator>
		<pubDate>Mon, 19 Jul 2021 23:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-216261</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/tuna-spinach-bake/#comment-92187&quot;&gt;Karen&lt;/a&gt;.

Love, love, love this recipe!!! Made this for the second time! 
Since it&#039;s hot outside, I made it in the instant pot on saute mode.  Instead of baking,  just let simmer with cheese on top like other reviewer suggested. Used cheddar and cream cheese in it and provolone on top... incredible!!! Thank you for this wonderful edition to my keto recipes I will use on a regular basis. ????]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
In reply to <a href="https://lowcarbyum.com/tuna-spinach-bake/#comment-92187">Karen</a>.</p>
<p>Love, love, love this recipe!!! Made this for the second time!<br />
Since it's hot outside, I made it in the instant pot on saute mode.  Instead of baking,  just let simmer with cheese on top like other reviewer suggested. Used cheddar and cream cheese in it and provolone on top... incredible!!! Thank you for this wonderful edition to my keto recipes I will use on a regular basis. ????</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-189609</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Fri, 03 Apr 2020 19:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-189609</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/tuna-spinach-bake/#comment-189586&quot;&gt;Katherine&lt;/a&gt;.

Katherine, I&#039;d just use a mix of half heavy whipping cream and half water. That makes a good sub for milk.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/tuna-spinach-bake/#comment-189586">Katherine</a>.</p>
<p>Katherine, I'd just use a mix of half heavy whipping cream and half water. That makes a good sub for milk.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Katherine		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-189586</link>

		<dc:creator><![CDATA[Katherine]]></dc:creator>
		<pubDate>Fri, 03 Apr 2020 17:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-189586</guid>

					<description><![CDATA[Hi Lisa, The spinach tuna casserole looks yummy and the reviews testify to that!  I can&#039;t wait to try it.  I don&#039;t have almond milk and am stuck indoors from the coronavirus quarantine.  What is a substitute for the almond milk (FYI - I&#039;m not following a Keto diet) and what are the volumes/measurements for the substitute ingredients?  I have on hand: heavy whipping cream, sour cream, cream cheese, cottage cheese, greek yogurt, full-fat milk, and loads of cheddar and cheddar/jack shredded cheese.

Also, I have a pantry full of dried beans to get my family through the coronavirus.  Do you many flavorful recipes with pantry ingredients and beans?  My family and I would be grateful.

Stay healthy!

Katherine from Houston]]></description>
			<content:encoded><![CDATA[<p>Hi Lisa, The spinach tuna casserole looks yummy and the reviews testify to that!  I can't wait to try it.  I don't have almond milk and am stuck indoors from the coronavirus quarantine.  What is a substitute for the almond milk (FYI - I'm not following a Keto diet) and what are the volumes/measurements for the substitute ingredients?  I have on hand: heavy whipping cream, sour cream, cream cheese, cottage cheese, greek yogurt, full-fat milk, and loads of cheddar and cheddar/jack shredded cheese.</p>
<p>Also, I have a pantry full of dried beans to get my family through the coronavirus.  Do you many flavorful recipes with pantry ingredients and beans?  My family and I would be grateful.</p>
<p>Stay healthy!</p>
<p>Katherine from Houston</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Del		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-138187</link>

		<dc:creator><![CDATA[Del]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 01:35:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-138187</guid>

					<description><![CDATA[I made this recipe , but I used kale instead of spinach and added French  fried onions  on top. It was so good. I also add some cream cheese for a thicker sauce.. Great recipe, so easy to make. l]]></description>
			<content:encoded><![CDATA[<p>I made this recipe , but I used kale instead of spinach and added French  fried onions  on top. It was so good. I also add some cream cheese for a thicker sauce.. Great recipe, so easy to make. l</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-120270</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 14:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-120270</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/tuna-spinach-bake/#comment-119863&quot;&gt;Mary Lux&lt;/a&gt;.

Fresh spinach is good to use too.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/tuna-spinach-bake/#comment-119863">Mary Lux</a>.</p>
<p>Fresh spinach is good to use too.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jacqueline		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-119914</link>

		<dc:creator><![CDATA[Jacqueline]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 03:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-119914</guid>

					<description><![CDATA[Made this recipe tonight and it was yummy and filling. It was runny as mentioned, even though I did add some cream cheese to thicken it.  Will definitely make it again!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-4.svg" alt="4 stars" width="80" height="16" /><br />
Made this recipe tonight and it was yummy and filling. It was runny as mentioned, even though I did add some cream cheese to thicken it.  Will definitely make it again!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mary Lux		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-119863</link>

		<dc:creator><![CDATA[Mary Lux]]></dc:creator>
		<pubDate>Mon, 13 Jan 2020 23:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-119863</guid>

					<description><![CDATA[Sounds good, want to try. what about using fresh spinach?]]></description>
			<content:encoded><![CDATA[<p>Sounds good, want to try. what about using fresh spinach?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-95739</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 20 Feb 2019 02:34:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-95739</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/tuna-spinach-bake/#comment-95676&quot;&gt;Michelle&lt;/a&gt;.

A little cream cheese and or using heavy cream in the sauce can make it thicker. I just didn&#039;t want it to be too fat dense when I made it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/tuna-spinach-bake/#comment-95676">Michelle</a>.</p>
<p>A little cream cheese and or using heavy cream in the sauce can make it thicker. I just didn't want it to be too fat dense when I made it.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa MarcAurele		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-95721</link>

		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 20 Feb 2019 01:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-95721</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lowcarbyum.com/tuna-spinach-bake/#comment-95713&quot;&gt;Margaret&lt;/a&gt;.

I&#039;ve done this with a heavy cream and cream cheese sauce. It is much thicker.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lowcarbyum.com/tuna-spinach-bake/#comment-95713">Margaret</a>.</p>
<p>I've done this with a heavy cream and cream cheese sauce. It is much thicker.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Margaret		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-95713</link>

		<dc:creator><![CDATA[Margaret]]></dc:creator>
		<pubDate>Tue, 19 Feb 2019 22:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-95713</guid>

					<description><![CDATA[This casserole is a great idea! I only changed it by adding some cooked black bean spaghetti. The sauce was very watery however the flavours were good. I plan to make this again but use a proper cheese sauce on it. I like a thick rich cheese sauce made of heavy cream, cream cheese, old cheddar  and a few seasonings. That will turn this tasty but watery casserole into a real winner!!The black bean pasta was really nice and didn&#039;t have that &quot;beany&quot; taste it does in many recipes. I added enough to double the servings. ?]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-2.svg" alt="2 stars" width="80" height="16" /><br />
This casserole is a great idea! I only changed it by adding some cooked black bean spaghetti. The sauce was very watery however the flavours were good. I plan to make this again but use a proper cheese sauce on it. I like a thick rich cheese sauce made of heavy cream, cream cheese, old cheddar  and a few seasonings. That will turn this tasty but watery casserole into a real winner!!The black bean pasta was really nice and didn't have that "beany" taste it does in many recipes. I added enough to double the servings. ?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Michelle		</title>
		<link>https://lowcarbyum.com/tuna-spinach-bake/#comment-95676</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Tue, 19 Feb 2019 00:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2741#comment-95676</guid>

					<description><![CDATA[Is juicy but wow what a great flavor!! Thanks for the recipe!!!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://lowcarbyum.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Is juicy but wow what a great flavor!! Thanks for the recipe!!!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
