Hi Rob. It is unfortunate that the mass production of coconut products in Asia is changing the natural environment. However, the coconut industry has become very important for the economy of those countries. Coconuts are actually a fruit known as a drupe and not a nut.

First many thanks for the great recipes on Keto and low carb. They have really helped me to achieve my goals and maintain same.

The question of MCT oil also has been helpful in maintaining a healthy lifestyle. The biggest problem I have is the lack of bowel movement. An every other day, shot of MCT in my coffee keeps me regular.

On the down side is that the coconut, palm tree plantations in Asia and Philippines are destroying the forest/ jungles at a comparable rate to the destruction of the Amazon forest in Brazil. After all these are nuts, grown on trees which are not an annual crop until the trees have matured.

Everything in life is like a double edged sword of good vs bad.

Thanks again,
Rob.

Thanks for sharing your opinion. I know a lot of coconuts come from the Philippines where I have a lot of family so I can look into that.

Anyone that's done any studying on the subject can verify her information in many different ways. If you don't believe the science, fine. Live based on your opinion, and I'll live based on the scientific facts that are verified over and over again. Opinion vs. fact - Fact will always win.

That was a typo. Fixed.

Lisa, in your reply you say coconut oil is only about 15% MCT oil but the article says "The majority of coconut oil’s fatty acid content – around 65 percent – is considered to be of the medium-chain variety." ??

Coconut oil is only about 65% MCT. And, MCT oil is typically recommended for those on very low carb ketogenic diets where fat is the primary source of energy. This article is based on information found in reputable sources which are listed in the references at the bottom of the post.