https://lowcarbyum.com/what-not-to-eat-on-keto-diet/ Easy Gluten-Free & Keto-Friendly Recipes Sat, 08 Oct 2022 16:48:53 +0000 hourly 1 https://lowcarbyum.com/what-not-to-eat-on-keto-diet/#comment-218842 Sat, 08 Oct 2022 16:48:53 +0000 https://lowcarbyum.com/?p=104201#comment-218842 I'v been low carb/keto for about 5 years now. My focus isn't so much overall carb count but instead, net carb count. Applying net carbs, Macadamia nuts only contain 6.4 net carbs/cup which in my opinion makes it an ideal keto snack choice. Additionally, turnips (which grow below ground) only contain just under 6 net carbs in an entire turnip. Air fried with olive oil and seasoned these make an excellent keto alternative to the potato - a root vegetable definately not keto friendly

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