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zucchini pizza boats

Zucchini Pizza Boats

Course: Main Course
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 71
Who needs a pizza crust when you can whip up these delicious zucchini pizza boats instead? Add your favorite toppings for a satisfying meal that’s packed with healthy veggies!
Print Recipe

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • sea salt
  • pepper
  • 2 medium zucchini
  • 1 cup diced tomatoes
  • 4 slices mozzarella cheese about 20.6 grams

Instructions

  • In small bowl, mix olive oil, garlic, salt & pepper. Set aside
  • Cut off zucchini ends, then cut zucchini lengthwise and remove seeds.
  • Brush olive oil mixture onto cut side of zucchini.
  • Fill zucchini halves with diced tomatoes. Sprinkle with additional salt and pepper if desired.
  • Top each zucchini half with mozzarella slice.
  • Bake at 350°F for 25-30 minutes or until cheese has browned.

Video

Notes

Low carb marinara sauce can be used in place of the fresh tomatoes.
Additional topping ideas:
  • Mushrooms
  • Pepperoni
  • Sausage
  • Spinach
  • Bacon
  • Black olives
  • Green peppers

Nutrition

Serving: 154g | Calories: 71 | Carbohydrates: 5.7g | Protein: 3.2g | Fat: 4.7g | Saturated Fat: 1.1g | Cholesterol: 3mg | Sodium: 161mg | Fiber: 1.7g | Sugar: 2.9g

Additional Info

Net Carbs: 4 g | % Carbs: 22.5 % | % Protein: 18 % | % Fat: 59.5 % | SmartPoints: 2
Values
Array
(
    [serving_size] => 154
    [calories] => 71
    [carbohydrates] => 5.7
    [protein] => 3.2
    [fat] => 4.7
    [saturated_fat] => 1.1
    [cholesterol] => 3
    [sodium] => 161
    [fiber] => 1.7
    [sugar] => 2.9
)

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