Crustless Zucchini Radish Quiche - Paleo
Servings: 4
Calories: 248
Are you following a low carb way of eating, but also try to follow a Paleo lifestyle? Try this yummy Paleo crustless zucchini radish quiche.
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Ingredients
- 1 large zucchini
- Ghee or coconut oil for frying
- 2 cloves garlic thinly sliced
- 8 eggs
- ½ cup coconut cream 120 ml
- 1 bunch fresh herbs thyme, rosemary, tarragon, chives, etc.
- 4 ½ teaspoon sea salt 27g
- ½ pound radishes cubed (Original recipe calls for salad turnips)
- ½ ground black pepper
Instructions
- Preheat oven to 325°F (170°C, or gas mark 3).
- Grease a 9-inch pie or 8x8-inch baking dish. Set aside.
- Blanch the zucchini and let it cool. Once cooled, chop into 1-inch pieces.
- Heat ghee in skillet over medium heat and saute garlic until fragrant.
- Add the zucchini to garlic and saute until cookied through, about 5 minutes.
- In separate bowl, whisk the eggs and coconut cream together with the hers and pinch of salt.
- Line baking dish with zucchini and radishes (or turnips) and cover with egg mixture.
- Bake for 45 minutes or until browned on top.
Notes
Adapted from the Crustless Zucchini and Turnip Quiche recipe by Vivica Menegaz featured in The Ultimate Paleo Cookbook.
5.0g Net Carbs per serving
Nutrition
Serving: 266g | Calories: 248 | Carbohydrates: 7.6g | Protein: 13.3g | Fat: 19.4g | Saturated Fat: 11.1g | Cholesterol: 336mg | Sodium: 2264mg | Fiber: 2.6g | Sugar: 4.2g
Additional Info
Net Carbs:
5
g
|
% Carbs:
8.1
%
|
% Protein:
21.5
%
|
% Fat:
70.5
%
|
SmartPoints:
10