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Pumpkin Pie Chia Pudding

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 98
Author: Lisa MarcAurele
Enjoy the taste of delicious pumpkin pie without all the work. It takes less than five minutes to prepare gluten free low carb pumpkin pie chia pudding!
Print Recipe
US Customary - Metric

Ingredients

  • 1 ½ cup coconut milk or unsweetened almond milk
  • ¾ cup pumpkin puree
  • 12 drops SweetLeaf stevia drops or 3 tablespoons Swerve
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon ginger allspice also works
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon cloves
  • ¼ cup chia seeds

Instructions

  • Whisk together milk, pumpkin, vanilla, and spices.
  • Stir in chia seeds.
  • Allow to chill in refrigerator for a couple hours or overnight.

Video

Notes

The longer you let it set in the refrigerator, the thicker the texture will be.
Add some homemade keto whipped cream on top.
Garnish with some cinnamon and a cinnamon stick.
Store in individual small food storage containers to make it easier to grab and go.

Nutrition

Calories: 98 | Carbohydrates: 9.5g | Protein: 3.5g | Fat: 4.9g | Saturated Fat: 1.6g | Cholesterol: 0mg | Sodium: 18mg | Potassium: 100mg | Fiber: 6.5g | Sugar: 1.7g | Vitamin A: 7350IU | Vitamin C: 2.5mg | Calcium: 260mg | Iron: 2mg

Additional Info

Net Carbs: 3 g | % Carbs: 17.1 % | % Protein: 20 % | % Fat: 62.9 % | SmartPoints: 3
Values 
Array
(
    [calories] => 98
    [carbohydrates] => 9.5
    [protein] => 3.5
    [fat] => 4.9
    [saturated_fat] => 1.6
    [cholesterol] => 0
    [sodium] => 18
    [potassium] => 100
    [fiber] => 6.5
    [sugar] => 1.7
    [vitamin_a] => 7350
    [vitamin_c] => 2.5
    [calcium] => 260
    [iron] => 2
)

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