Course: Dessert
Cuisine: American
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
Calories: 98
Enjoy the taste of delicious pumpkin pie without all the work. It takes less than five minutes to prepare gluten free low carb pumpkin pie chia pudding!
Print Recipe
Whisk together milk, pumpkin, vanilla, and spices.
Stir in chia seeds.
Allow to chill in refrigerator for a couple hours or overnight.
The longer you let it set in the refrigerator, the thicker the texture will be.
Add some homemade keto whipped cream on top.
Garnish with some cinnamon and a cinnamon stick.
Store in individual small food storage containers to make it easier to grab and go.
Calories: 98 | Carbohydrates: 9.5g | Protein: 3.5g | Fat: 4.9g | Saturated Fat: 1.6g | Cholesterol: 0mg | Sodium: 18mg | Potassium: 100mg | Fiber: 6.5g | Sugar: 1.7g | Vitamin A: 7350IU | Vitamin C: 2.5mg | Calcium: 260mg | Iron: 2mg
Net Carbs:
3
g
|
% Carbs:
17.1
%
|
% Protein:
20
%
|
% Fat:
62.9
%
|
SmartPoints:
3
Values
Array
(
[calories] => 98
[carbohydrates] => 9.5
[protein] => 3.5
[fat] => 4.9
[saturated_fat] => 1.6
[cholesterol] => 0
[sodium] => 18
[potassium] => 100
[fiber] => 6.5
[sugar] => 1.7
[vitamin_a] => 7350
[vitamin_c] => 2.5
[calcium] => 260
[iron] => 2
)
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