low carb blackberry coconut fat bomb recipe

Blackberry Coconut Fat Bombs - Paleo

Course: Snack
Cuisine: American
Keyword: fat bomb
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 16 small squares
Calories: 170kcal
Author: Lisa MarcAurele
These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss.
Print Recipe

Ingredients

  • 1 cup coconut butter see note for how to make homemade
  • 1 cup coconut oil
  • 1/2 cup fresh or frozen blackberries can use raspberries or strawberries if desired
  • 1/2 teaspoon SweetLeaf stevia drops add a bit more for sweeter taste
  • 1/4 teaspoon vanilla powder or 1/2 teaspoon vanilla extract
  • 1 tablespoon lemon juice

Instructions

  • Place coconut butter, coconut oil and blackberries (if frozen) in a pot and heat over medium heat just until well combined.
  • In a food processor or small blender, add coconut oil mix and remaining ingredients. Process until smooth. NOTE: Separation may occur if coconut oil mixture is too hot. If using fresh berries, there is no need to cook them with the coconut oil and butter.
  • Spread out into a small pan lined with parchment paper (I used 6x6-inch container)
  • Refrigerate one hour or until mix has hardened.
  • Remove from container and cut into squares.
  • Store covered in the refrigerator.

Video

Notes

To make coconut butter, place about 2 cups unsweetened dried coconut flakes into food processor and process until butter forms (about 7-8 minutes).
0.8g net carbs
The amount of berries can be increased for a sweeter and more intense berry taste.

Nutrition

Serving: 1square | Calories: 170kcal | Carbohydrates: 3g | Protein: 1.1g | Fat: 18.7g | Fiber: 2.3g

Additional Info

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.