Eggplant pepper recipe with tomato sauce

Eggplant and Peppers in Tomato Sauce

Course: Side Dish
Cuisine: American
Keyword: eggplant, low carb eggplant recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 116kcal
Author: Lisa | Low Carb Yum
A quick and easy vegetable dish made with eggplant, peppers, and tomato sauce. This simple dish is a nice compliment to grilled steaks or chicken.
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Ingredients

  • 1/4 cup olive oil
  • 4 cloves garlic minced
  • medium eggplant cut into small strips
  • large green bell pepper seeded and sliced
  • large red bell pepper seeded and sliced
  • 8 ounces canned tomato sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Saute eggplant in oil until it is soft and brown.
  • Add garlic and continue sauteeing until garlic is golden. Remove from pan and set aside.
  • Stir fry the peppers until they are soft.
  • Combine vegetables and add tomato sauce, salt and pepper. Simmer until sauce is warm.
  • Can be served warm or at room temperature.

Nutrition

Serving: 159g | Calories: 116kcal | Carbohydrates: 10.2g | Protein: 1.8g | Fat: 8.7g | Saturated Fat: 1.2g | Sodium: 395mg | Potassium: 383mg | Fiber: 3.8g | Sugar: 5.9g | Vitamin A: 1450IU | Vitamin C: 112.2mg | Calcium: 20mg | Iron: 0.7mg

Additional Info

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