cheesy low carb cauliflower casserole recipe

Cheesy Cauliflower Ham Casserole

Course: Main Course
Cuisine: American
Keyword: ham, low carb casserole
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 people
Calories: 327kcal
Author: Lisa | Low Carb Yum
A delicious low carb cheesy cauliflower ham casserole that's perfect for using up leftover ham from the holidays.
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Ingredients

  • 1 pound ham
  • 16 oz bag frozen cauliflower or mix with broccoli
  • 2 cups taco or cheddar cheese shredded
  • 1 egg
  • 1/2 cup almond milk
  • 1/4 cup heavy cream
  • 1 Tablespoon dried minced onion
  • 1 teaspoon garlic powder
  • 1/4 cup crushed pork rinds optional

Instructions

  • Preheat oven to 325F.
  • Microwave cauliflower 5 minutes.
  • Mix ham and cauliflower in 9x13 casserole dish.
  • Beat egg with milk, cream, dried onion and garlic powder.
  • Stir egg mixture into ham and cauliflower.
  • Reserve 1/2 cheese.
  • Mix remaining 1 1/2 cups cheese with other ingredients.
  • Top mixture with reserved cheese and crushed pork rinds, if desired.
  • Bake for 40 minutes.

Video

Nutrition

Serving: 224g | Calories: 327kcal | Carbohydrates: 8.3g | Protein: 24.6g | Fat: 21.9g | Saturated Fat: 11.6g | Cholesterol: 117mg | Sodium: 870mg | Potassium: 520mg | Fiber: 3g | Sugar: 2.3g | Vitamin A: 500IU | Vitamin C: 52.8mg | Calcium: 340mg | Iron: 1.6mg

Additional Info

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