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+ servings
flourless brownies cut into squares.

Keto Flourless Brownies (Dairy-Free and Nut-Free)

Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 16 people
Calories: 140
For those who need a chocolate fix, you'll love that these keto flourless brownies are rich and chocolatey! They have no sugar, gluten, dairy, or flour. Paleo-friendly!
Print Recipe

Ingredients

  • ½ cup coconut oil
  • 8 ounces unsweetened baking chocolate
  • 3 large eggs or 2 duck eggs at room temp
  • 1 ¼ teaspoon Sweetleaf stevia drops
  • 1 ¼ teaspoon monk fruit liquid extract
  • 2 teaspoons vanilla extract
  • ¼ cup unsweetened cocoa
  • 1 tablespoon whole psyllium husks or additional egg - see note
  • ¼ teaspoon salt preferably sea salt

Instructions

  • Place coconut oil and unsweetened baking chocolate in a microwaveable bowl. Microwave until completely melted.
  • Add eggs, stevia, monk fruit, and vanilla extract to melted chocolate mixture. Combine with electric mixer.
  • Stir in unsweetened cocoa, psyllium husks, and salt.
  • Spread into parchment paper lined 8x8 baking pan.
  • Bake at 350°F for 25 minutes. Cool completely before slicing.

Notes

An additional egg can likely be substituted for the psyllium. I will test that next time around and update the recipe if needed.
Add sugar-free chocolate chips. For a little extra chocolate flavor, mix in some sugar-free chocolate chips.
Replace monk fruit liquid with stevia liquid. The stevia is twice as strong, so you'll use half as much stevia as you would monk fruit sweetener.

Nutrition

Serving: 47g | Calories: 140 | Carbohydrates: 5g | Protein: 3.3g | Fat: 15.3g | Saturated Fat: 10.9g | Cholesterol: 35mg | Sodium: 54mg | Potassium: 152mg | Fiber: 3g | Vitamin A: 50IU | Calcium: 20mg | Iron: 2.9mg

Additional Info

Net Carbs: 2 g | % Carbs: 5 % | % Protein: 8.3 % | % Fat: 86.7 % | SmartPoints: 7
Values
Array
(
    [serving_size] => 47
    [calories] => 140
    [carbohydrates] => 5
    [protein] => 3.3
    [fat] => 15.3
    [saturated_fat] => 10.9
    [cholesterol] => 35
    [sodium] => 54
    [potassium] => 152
    [fiber] => 3
    [vitamin_a] => 50
    [calcium] => 20
    [iron] => 2.9
)

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