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Low carb banana donuts muffins

Low Carb Banana Donuts or Muffins

Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9 donuts
Calories: 174
Author: Lisa MarcAurele
Donuts are so sweet and go so well with morning coffee. This low carb banana nut muffin donut is a perfect grab and go breakfast to enjoy on a busy morning.
Print Recipe
US Customary - Metric

Ingredients

Instructions

  • Beat butter with erythritol and stevia until light and fluffy. Add vanilla.
  • Beat in eggs, one at a time.
  • Combine oat fiber, almond flour, salt, cinnamon, and baking powder then blend into butter mixture.
  • Beat in mashed bananas.
  • Fold in nuts, saving a few for sprinkling on top.
  • Pour batter into greased donut pan (or muffin tins). Sprinkle reserved nuts on top.
  • Bake in 350 degrees F oven for 25-30 minutes or until toothpick inserted comes out clean.

Notes

Makes 9 donuts
NOTE: To reduce carbs, one banana or more can be replaced with banana extract and an extra amount of almond flour.

Nutrition

Serving: 1donut | Calories: 174 | Carbohydrates: 9g | Protein: 4g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 75mg | Sodium: 134mg | Potassium: 149mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 3.3mg | Calcium: 30mg | Iron: 0.7mg

Additional Info

Net Carbs: 6 g | % Carbs: 14.5 % | % Protein: 9.6 % | % Fat: 75.9 % | SmartPoints: 6
Values 
Array
(
    [serving_size] => 1
    [calories] => 174
    [carbohydrates] => 9
    [protein] => 4
    [fat] => 14
    [saturated_fat] => 4
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 3
    [cholesterol] => 75
    [sodium] => 134
    [potassium] => 149
    [fiber] => 3
    [sugar] => 4
    [vitamin_a] => 300
    [vitamin_c] => 3.3
    [calcium] => 30
    [iron] => 0.7
    [serving_unit] => donut
)

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