Prep Time: 15 minutes minutes
Cook Time: 23 minutes minutes
Total Time: 38 minutes minutes
*Cauliflower makes 21 thin rounds. 7 servings. **No salt added since cheddar and pancetta are salty. ***The third (top most) layer may slide a little once the cheese at the second layer has melted, just slowly slide them back up. Optional: Use of a large individual silicon cupcake mold for the stacks may make it easier to take the stacks out than using a muffin pan.
Serving: 1stack | Calories: 371 | Carbohydrates: 11g | Protein: 23g | Fat: 27g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 129mg | Sodium: 683mg | Potassium: 552mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1300IU | Vitamin C: 111.4mg | Calcium: 380mg | Iron: 1.8mg
Net Carbs:
7
g
|
% Carbs:
7.7
%
|
% Protein:
25.3
%
|
% Fat:
66.9
%
|
SmartPoints:
13
Values
Array
(
[serving_size] => 1
[calories] => 371
[carbohydrates] => 11
[protein] => 23
[fat] => 27
[saturated_fat] => 14
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 5
[cholesterol] => 129
[sodium] => 683
[potassium] => 552
[fiber] => 4
[sugar] => 4
[vitamin_a] => 1300
[vitamin_c] => 111.4
[calcium] => 380
[iron] => 1.8
[serving_unit] => stack
)