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close-up shot of pile of low carb zucchini fries on a plate.

Keto Zucchini Fries

Course: Appetizer, Side Dish
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 131
Author: Lisa MarcAurele
Ditch those carby-filled fries and munch on these delicious keto zucchini fries! Coated with a crispy pork rind and parmesan crust, they make for the perfect, crunchy appetizer or snack. Enjoy with your favorite sugar-free dipping sauce!
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US Customary - Metric

Ingredients

  • 2 medium zucchini approx. 430g
  • 2 eggs
  • 1 tbs heavy cream
  • 2.5 oz pork rinds approx. 1 cup
  • ½ cup grated Parmesan

Instructions

  • Preheat the oven to 400F.
  • Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.
  • Add the eggs and cream to a bowl and stir well.
  • Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.
  • Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.
  • Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.

Video

Nutrition

Serving: 1serving | Calories: 131 | Carbohydrates: 3g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 104mg | Sodium: 117mg | Potassium: 320mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 13.2mg | Calcium: 20mg | Iron: 0.7mg

Additional Info

Net Carbs: 2 g | % Carbs: 6.5 % | % Protein: 35.5 % | % Fat: 58.1 % | SmartPoints: 4
Values 
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    [serving_size] => 1
    [calories] => 131
    [carbohydrates] => 3
    [protein] => 11
    [fat] => 8
    [saturated_fat] => 2
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [cholesterol] => 104
    [sodium] => 117
    [potassium] => 320
    [fiber] => 1
    [sugar] => 3
    [vitamin_a] => 300
    [vitamin_c] => 13.2
    [calcium] => 20
    [iron] => 0.7
    [serving_unit] => serving
)

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