Low carb zucchini fries

Low Carb Zucchini Fries - Gluten Free

Course: Side Dish
Cuisine: American
Keyword: gluten free fries, low carb fries
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 131
Author: Lisa
There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own gluten free zucchini fries with this simple recipe.
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Ingredients

  • 2 medium zucchini approx. 430g
  • 2 eggs
  • 1 tbs heavy cream
  • 2.5 oz pork rinds approx. 1 cup
  • 1/2 cup grated Parmesan

Instructions

  • Preheat the oven to 400F.
  • Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.
  • Add the eggs and cream to a bowl and stir well.
  • Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.
  • Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.
  • Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.

Video

Nutrition

Serving: 1serving | Calories: 131kcal | Carbohydrates: 3g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 104mg | Sodium: 117mg | Potassium: 320mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 13.2mg | Calcium: 20mg | Iron: 0.7mg

Additional Info

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