coconut low carb porridge

Coconut Low Carb Porridge (Keto, Instant Pot)

Course: Breakfast
Cuisine: American
Keyword: high fiber breakfast, instant pot porridge
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 people
Calories: 303kcal
Author: Lisa | Low Carb Yum
A high fiber low carb coconut porridge that's easy to make on the stove top or in an electric pressure cooker. It's a perfect hot keto cereal.
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Ingredients

Instructions

Instant Pot:

  • Using saut√© setting, toast coconut until golden being careful not to burn.
  • Stir in coconut milk and water.
  • Cover. Set on high pressure with timer set to 0 (zero). 
  • When time is up, allow a 10 minutes natural pressure release before opening the valve. Open lid and stir in the remaining ingredients.

Stove Top:

  • In medium pot over medium high heat, toast coconut being careful not to burn.
  • Stir in coconut milk and water.
  • Cover and bring to a boil.
  • After reaching a boil, remove from heat and stir in the remaining ingredients.

Video

Notes

5 grams net carbs per serving

Nutrition

Calories: 303kcal | Carbohydrates: 17g | Protein: 3g | Fat: 25g | Saturated Fat: 23g | Sodium: 31mg | Potassium: 242mg | Fiber: 11g | Sugar: 1g | Vitamin C: 1mg | Calcium: 50mg | Iron: 3.3mg

Additional Info

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