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chuy's jalapeno ranch dip in serving bowl.

Keto Chuy’s Jalapeño Ranch Dip

Course: Appetizer, Condiment
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 260
Whether you are getting ready to watch movies at home or hosting a party, this Chuy's jalapeño ranch dip is always a good choice. It's a creamy and spicy dip that is naturally keto-friendly and high-fat!
Print Recipe

Ingredients

  • 1 cup mayonnaise
  • 1 cup sour cream
  • ¼ cup jalapeño finely chopped
  • 1 packet ranch dressing seasoning
  • 2 teaspoon minced garlic
  • 2 tablespoons lime juice about 1 lime
  • ¼ cup fresh chopped cilantro

Instructions

  • Mix together all of the ingredients in a bowl, and stir to combine well.
  • Serve immediately with your choice of keto friendly items for dipping, or chill before serving if desired.

Notes

Remove the jalapeño seeds. This is where all the heat is, so if you leave them in, it will make the dip too spicy to handle.
Refrigerate before serving. This creamy jalapeño dip tastes better when it is cold.
Use fresh parsley instead of cilantro. If you don't like how cilantro tastes, either leave it out or replace it with fresh parsley. They are related and similar herbs.

Nutrition

Calories: 260 | Carbohydrates: 4g | Protein: 1g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 465mg | Potassium: 52mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 0.1mg

Additional Info

Net Carbs: 3.8 g | % Carbs: 5.8 % | % Protein: 1.5 % | % Fat: 92.7 % | SmartPoints: 10
Values
Array
(
    [calories] => 260
    [carbohydrates] => 4
    [protein] => 1
    [fat] => 27
    [saturated_fat] => 6
    [polyunsaturated_fat] => 13
    [monounsaturated_fat] => 6
    [trans_fat] => 0.1
    [cholesterol] => 29
    [sodium] => 465
    [potassium] => 52
    [fiber] => 0.2
    [sugar] => 1
    [vitamin_a] => 233
    [vitamin_c] => 2
    [calcium] => 33
    [iron] => 0.1
)

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