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Low carb egg muffins wrapped in bacon

Low Carb Bacon Egg Muffins (Keto)

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 37 minutes
Total Time: 42 minutes
Servings: 12 people
Calories: 301
Author: Lisa MarcAurele
Need an easy keto breakfast idea to make your life easier? Try these 3-ingredient low carb bacon egg cups.
Print Recipe

Ingredients

  • 12 slices bacon
  • 12 large eggs
  • 8 ounces cheddar cheese grated

Instructions

  • Place bacon on wire racks over a rimmed baking pan.
  • Bake bacon in 400°F oven for 10-12 minutes. Bacon should be taken out before getting crisp.
  • Spray muffin tins with non-stick spray if needed. Line each tin with bacon.
  • Whisk eggs in medium mixing bowl. Stir in grated cheese.
  • Divide egg mixture between muffin tins.
  • Bake for about 25 minutes at 350°F or until eggs are set.
  • Remove muffins from tins. Serve warm.

Video

Notes

The eggs can be added whole if desired, placing 1 egg in each cup. This results in a baked egg style cup versus a frittata.
Additional ingredients can be added. Try some of the following low carb vegetables:
  • Chopped Broccoli
  • Wilted Spinach
  • Chopped Asparagus
Mushrooms can be added too and the cheese can be changed to another variety.

Nutrition

Serving: 1g | Calories: 301 | Carbohydrates: 1g | Protein: 21.5g | Fat: 23.1g | Saturated Fat: 9.4g | Cholesterol: 237mg | Sodium: 842mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.3 % | % Protein: 28.9 % | % Fat: 69.8 % | SmartPoints: 10
Values 
Array
(
    [serving_size] => 1
    [calories] => 301
    [carbohydrates] => 1
    [protein] => 21.5
    [fat] => 23.1
    [saturated_fat] => 9.4
    [cholesterol] => 237
    [sodium] => 842
)

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