Low Carb English Muffins (in 1 Minute!)
Course: Bread, Breakfast
Cuisine: American
Prep Time: 1 minute minute
Cook Time: 1 minute minute
Total Time: 2 minutes minutes
Servings: 2
Calories: 146
Do you miss bread with breakfast? It only takes a couple of minutes to make a low-carb English muffin. They are gluten-free, keto, and paleo-friendly too!
Print Recipe
Stir together coconut oil, almond butter, and egg until well combined.
Stir in coconut flour, baking powder and salt.
Microwave on HIGH for 1 minute to 1 min 30 seconds.
Remove the muffin from the cup and slice in half.
Serving: 1 slice | Calories: 146 | Carbohydrates: 4 g | Protein: 5 g | Fat: 12 g | Saturated Fat: 4 g | Cholesterol: 81 mg | Sodium: 185 mg | Potassium: 170 mg | Fiber: 2 g | Sugar: 0 g | Vitamin A: 120 IU | Calcium: 76 mg | Iron: 0.8 mg
Net Carbs:
2
g
|
% Carbs:
5.9
%
|
% Protein:
14.7
%
|
% Fat:
79.4
%
|
SmartPoints:
5
Values
Array
(
[serving_size] => 1
[calories] => 146
[carbohydrates] => 4
[protein] => 5
[fat] => 12
[saturated_fat] => 4
[cholesterol] => 81
[sodium] => 185
[potassium] => 170
[fiber] => 2
[sugar] => 0
[vitamin_a] => 120
[calcium] => 76
[iron] => 0.8
[serving_unit] => slice
)
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