Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
The batter should be very thick due to the coconut flour. You will likely need to use a rubber spatula to scoop it out of the mixing bowl and spread out into the baking pan.
Serving: 109g | Calories: 331 | Carbohydrates: 7.1g | Protein: 6.3g | Fat: 31.2g | Saturated Fat: 21.5g | Cholesterol: 137mg | Sodium: 402mg | Fiber: 3.3g | Sugar: 1.9g
Net Carbs:
3.8
g
|
% Carbs:
4.7
%
|
% Protein:
7.8
%
|
% Fat:
87.4
%
|
SmartPoints:
16
Values
Array
(
[serving_size] => 109
[calories] => 331
[carbohydrates] => 7.1
[protein] => 6.3
[fat] => 31.2
[saturated_fat] => 21.5
[cholesterol] => 137
[sodium] => 402
[fiber] => 3.3
[sugar] => 1.9
)