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–+ servings
close up of muffin slices on white plate with mug and butter

Keto Muffin In A Mug (Microwave Recipe)

Course: Bread, Breakfast, Snack
Cuisine: American
Diet: Gluten Free
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 2
Calories: 126
Author: Lisa MarcAurele
A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. A tasty way to start the day!
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US Customary - Metric

Ingredients

Instructions

  • Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.
  • Add egg and avocado oil. Stir well with a fork.
  • Microwave on high for 60 to 90 seconds.
  • Remove the muffin from the cup using a butter knife and slice in half.

Video

Notes

  • To bake, I suggest placing in 325-350°F oven and bake until it tests done (check every 3-5 minutes).

Nutrition

Calories: 126 | Carbohydrates: 4g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 237mg | Potassium: 30mg | Fiber: 2g | Sugar: 1g | Vitamin A: 119IU | Calcium: 64mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 6.8 % | % Protein: 16.9 % | % Fat: 76.3 % | SmartPoints: 4
Values 
Array
(
    [calories] => 126
    [carbohydrates] => 4
    [protein] => 5
    [fat] => 10
    [saturated_fat] => 2
    [cholesterol] => 82
    [sodium] => 237
    [fiber] => 2
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [trans_fat] => 0.01
    [potassium] => 30
    [sugar] => 1
    [vitamin_a] => 119
    [calcium] => 64
    [iron] => 1
)

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