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Low carb Zuppa Toscana soup

Low Carb Zuppa Toscana Soup

Course: Soup
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 12 servings
Calories: 310
Author: Lisa MarcAurele
An easy to make cream soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup.
Print Recipe
US Customary - Metric

Ingredients

  • 1 ½ pound bulk hot sausage
  • 1 small onion chopped
  • 2 cloves garlic
  • 64 fluid ounces chicken bone broth
  • 1 pound radishes thinly sliced
  • 10 ounce package chopped frozen spinach thawed
  • 1 cup heavy cream
  • 6 slices no sugar bacon cooked & chopped
  • 1-2 teaspoons salt adjust to taste
  • ground black pepper
  • crushed red pepper flakes optional

Instructions

  • Brown sausage with onion and garlic in butter or oil in large pot (6-8 quart).
  • Add broth and bring to a boil.
  • Stir in radishes and spinach. Simmer until radishes are tender.
  • Mix in cream and bacon. Season with salt and pepper to taste. Add crushed red pepper flakes for more spice.

Video

Notes

Makes about 12 cups of soup
Net carbs per serving: 2.6g

Nutrition

Serving: 323g | Calories: 310 | Carbohydrates: 4g | Protein: 12g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 75mg | Sodium: 1245mg | Potassium: 536mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2550IU | Vitamin C: 24.6mg | Calcium: 63mg | Iron: 1.8mg

Additional Info

Net Carbs: 3 g | % Carbs: 4 % | % Protein: 15.8 % | % Fat: 80.2 % | SmartPoints: 11
Values 
Array
(
    [serving_size] => 323
    [calories] => 310
    [carbohydrates] => 4
    [protein] => 12
    [fat] => 27
    [saturated_fat] => 11
    [cholesterol] => 75
    [sodium] => 1245
    [potassium] => 536
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 2550
    [vitamin_c] => 24.6
    [calcium] => 63
    [iron] => 1.8
    [serving_unit] => g
)

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