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Raspberry Avocado Smoothie - Dairy Free

Course: Drinks
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 2
Calories: 227
A dairy free low carb raspberry avocado smoothie that’s sure to be loved by all. So delicious, the kids will never know it has healthy avocado in it.
Print Recipe

Ingredients

  • 1 ripe avocado peeled and pit removed
  • 1 ⅓ cup water
  • 2-3 tablespoons lemon juice
  • 2 Tbsp low carb sugar substitute I like to use ⅛ teaspoon liquid stevia extract
  • ½ cup frozen unsweetened raspberries or other low carb frozen berries

Instructions

  • Add all ingredients to blender.
  • Blend until smooth.
  • Pour into two tall glasses and enjoy with a straw!

Video

Notes

Any berry or mix of berries can be used. Nutritional data is based on using raspberries.
If you don't want to use avocado, you can still enjoy a low-carb smoothie. Use your favorite nut butter instead! It still has lots of healthy fats and that creamy texture.

Nutrition

Serving: 330g | Calories: 227 | Carbohydrates: 12.8g | Protein: 2.5g | Fat: 20g | Sodium: 16mg | Fiber: 8.8g

Additional Info

Net Carbs: 4 g | % Carbs: 7.8 % | % Protein: 4.9 % | % Fat: 87.4 % | SmartPoints: 7
Values
Array
(
    [serving_size] => 330
    [calories] => 227
    [carbohydrates] => 12.8
    [protein] => 2.5
    [fat] => 20
    [sodium] => 16
    [fiber] => 8.8
)

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