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Avocado Smoothie With Berry (Keto)

Course: Drinks
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 2
Calories: 178
Author: Lisa MarcAurele
A dairy free low carb raspberry avocado smoothie that’s sure to be loved by all. So delicious, the kids will never know it has healthy avocado in it.
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US Customary - Metric

Ingredients

  • 1 ripe avocado peeled and pit removed
  • 1 ⅓ cup water
  • 1-2 tablespoons lemon juice about one medium lemon
  • 2 tablespoons low carb sweetener about ⅛ teaspoon liquid stevia extract, adjust to taste
  • ½ cup frozen unsweetened raspberries or other low carb frozen berries

Instructions

  • Add all ingredients to blender.
  • Blend until smooth.
  • Pour into two tall glasses and enjoy with a straw!

Video

Notes

Any berry or mix of berries can be used. Nutritional data is based on using raspberries.
If you don't want to use avocado, you can still enjoy a low-carb smoothie. Use your favorite nut butter instead! It still has lots of healthy fats and that creamy texture.

Nutrition

Serving: 330g | Calories: 178 | Carbohydrates: 13g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 15mg | Potassium: 540mg | Fiber: 9g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 21mg | Calcium: 25mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 10.1 % | % Protein: 5 % | % Fat: 84.9 % | SmartPoints: 6
Values 
Array
(
    [serving_size] => 330
    [calories] => 178
    [carbohydrates] => 13
    [protein] => 2
    [fat] => 15
    [sodium] => 15
    [fiber] => 9
    [serving_unit] => g
    [saturated_fat] => 2
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 10
    [potassium] => 540
    [sugar] => 2
    [vitamin_a] => 157
    [vitamin_c] => 21
    [calcium] => 25
    [iron] => 1
)

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