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Low Carb Gluten Free Crock Pot Cranberry Pork Roast

Crock Pot Pork Roast with Cranberries

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 4 people
Calories: 430
Author: Lisa MarcAurele
Now is the perfect time to enjoy a cranberry pork roast. And with less than five minutes to prepare,  you'll have time to enjoy other things.
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US Customary - Metric

Ingredients

  • 1 ½ pound pork loin or rib roast
  • 1 tablespoon coconut flour
  • ½ teaspoon ginger
  • ⅛ teaspoon dry ground mustard
  • ¼ teaspoon salt
  • dash pepper
  • ½ cup whole cranberries fresh or frozen
  • 2 tablespoons Sukrin:1
  • 2 tablespoons Sukrin Gold
  • 2 cloves garlic minced
  • ¼ cup water
  • ½ lemon sliced

Instructions

  • Place coconut flour, ginger, mustard, salt and pepper in large plastic bag. Add roast and shake to coat.
  • Place meat in crockpot (I used a 4 quart round). Sprinkle cranberries and sweetener around the sides. Add garlic and pour water in.
  • Arrange lemon slices over meat.
  • Cover and cook on low 6-8 hours, spooning liquid over meat occasionally as needed during cooking.

Notes

1.8g net carbs, 15g erythritol

Nutrition

Serving: 188g | Calories: 430 | Carbohydrates: 3g | Protein: 46.9g | Fat: 24g | Saturated Fat: 9.2g | Cholesterol: 136mg | Sodium: 257mg | Potassium: 753mg | Fiber: 1.2g | Sugar: 0.7g | Vitamin A: 50IU | Vitamin C: 7.4mg | Calcium: 40mg | Iron: 1.8mg

Additional Info

Net Carbs: 1.8 g | % Carbs: 1.8 % | % Protein: 45.7 % | % Fat: 52.6 % | SmartPoints: 11
Values 
Array
(
    [serving_size] => 188
    [calories] => 430
    [carbohydrates] => 3
    [protein] => 46.9
    [fat] => 24
    [saturated_fat] => 9.2
    [cholesterol] => 136
    [sodium] => 257
    [potassium] => 753
    [fiber] => 1.2
    [sugar] => 0.7
    [vitamin_a] => 50
    [vitamin_c] => 7.4
    [calcium] => 40
    [iron] => 1.8
)

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