Eggplant Tomato Ground Beef Skillet
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 servings
Calories: 209
Need a quick weeknight meal? This simple low carb gluten free eggplant tomato ground beef skillet recipe is simple and delicious. It's also budget friendly.
Print Recipe
Sprinkle eggplant with salt and sauté in olive oil until softened. Set aside.
Cook ground beef with garlic until meat is browned.
Add eggplant and tomato to ground beef. Stir in soy aminos. Cook until liquid is reduced.
Serve alone or over cauliflower rice.
Makes 6 servings
Nutrition per serving: 2.1g net carbs
Calories: 209 | Carbohydrates: 6.3 g | Protein: 15.7 g | Fat: 13.8 g | Sodium: 311 mg | Fiber: 4.2 g
Net Carbs:
2.1
g
|
% Carbs:
4.3
%
|
% Protein:
32.1
%
|
% Fat:
63.6
%
|
SmartPoints:
5
Values
Array
(
[calories] => 209
[carbohydrates] => 6.3
[protein] => 15.7
[fat] => 13.8
[sodium] => 311
[fiber] => 4.2
)
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