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Low carb Greek salad over zoodles recipe

Greek Salad with Zoodles

Course: Salad
Cuisine: Greek
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 servings
Calories: 221
Author: Lisa MarcAurele
Low Carb Greek salad is a great way to use up garden vegetables. Toss the basic ingredients in Greek salad dressing then serve over fresh zucchini noodles.
Print Recipe
US Customary - Metric

Ingredients

  • 6 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • ½ teaspoon dried oregano
  • ¼ teaspoon sea salt
  • ⅛ teaspoon pepper
  • 2 cucumbers peeled and sliced
  • 1 cup tomatoes cut in bite size pieces
  • 1 green bell pepper chopped
  • 4 ounces feta cheese cubed or crumbled
  • ½ cup Kalamata olives pitted
  • 1 medium zucchini spiralized into noodles

Optional Toppings:

  • 8 slices Genoa salami sliced (not included in nutritional info)
  • in pepperochini not included nutritional info

Instructions

  • In large bowl, whisk together olive oil, vinegar, oregano, salt and pepper to make a dressing.
  • Gently toss in the cucumbers, tomatoes, pepper, feta cheese, and olives.
  • Serve over spiralized zucchini. Add optional toppings, if desired.

Notes

Makes 6 servings
Nutrition per serving: 5g net carbs

Nutrition

Calories: 221 | Carbohydrates: 6.4g | Protein: 3.8g | Fat: 20.5g | Sodium: 591mg | Fiber: 1.4g

Additional Info

Net Carbs: 5 g | % Carbs: 9.1 % | % Protein: 6.9 % | % Fat: 84 % | SmartPoints: 6
Values 
Array
(
    [calories] => 221
    [carbohydrates] => 6.4
    [protein] => 3.8
    [fat] => 20.5
    [sodium] => 591
    [fiber] => 1.4
)

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