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baked eggs

Buttery Asiago Baked Eggs

Course: Breakfast
Cuisine: American
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 2 serving
Calories: 346
These easy eggs baked in the oven make a tasty keto egg fast friendly meal. Enjoy them for breakfast, lunch or dinner!
Print Recipe

Ingredients

  • 4 tablespoons butter
  • 4 eggs
  • 2 tablespoons Asiago cheese shredded

Instructions

  • Preheat oven to 350°F. Using a small amount of the butter, butter two ramekins or 2 cup baking bowls. Then split the remaining butter between prepared bowls.
  • Place one ramekin in the microwave for about 30 seconds on high to melt butter. Repeat with other.
  • Drop two whole eggs into each bowl. Top each with 1 tablespoon of grated cheese.
  • Bake in oven for 15 minutes or until egg whites become white.

Video

Notes

The butter can be reduced to just enough for greasing the cups if not egg fasting. 
To air fry, cook at 325°F for about 12 minutes.

Nutrition

Serving: 1ramekin | Calories: 346 | Carbohydrates: 1g | Protein: 13g | Fat: 32g | Saturated Fat: 18g | Cholesterol: 391mg | Sodium: 405mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 1214IU | Calcium: 115mg | Iron: 2mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.2 % | % Protein: 15.1 % | % Fat: 83.7 % | SmartPoints: 14
Values
Array
(
    [calories] => 346
    [carbohydrates] => 1
    [protein] => 13
    [fat] => 32
    [saturated_fat] => 18
    [cholesterol] => 391
    [sodium] => 405
    [potassium] => 121
    [sugar] => 1
    [vitamin_a] => 1214
    [calcium] => 115
    [iron] => 2
    [serving_unit] => ramekin
    [serving_size] => 1
)

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