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chocolate chia pudding keto

Chocolate Chia Pudding

Course: Dessert, Snack
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 138kcal
This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. It's a simple dessert that's super healthy too!
Print Recipe

Ingredients

  • 2 1/2 cups unsweetened almond or coconut milk
  • 4 packets stevia or stevia drops to desired sweetness
  • 1/4 cups unsweetened cocoa I prefer dark
  • 1/2 cup chia seeds
  • 1/2 teaspoon vanilla extract optional

Instructions

  • Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
  • Mix with a fork until well combined.
  • Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
  • Cover and refrigerate for at least an hour.
  • If desired, beat the pudding with an electric mixer.

Video

Notes

The amount of chia seeds can be adjusted as needed to achieve the desired thickness.

Nutrition

Serving: 1cup | Calories: 138kcal | Carbohydrates: 12g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 207mg | Potassium: 168mg | Fiber: 9g | Sugar: 0g | Vitamin C: 0.3mg | Calcium: 328mg | Iron: 2.4mg

Additional Info

Net Carbs: 3 g | % Carbs: 10.6 % | % Protein: 17.7 % | % Fat: 71.7 % | SmartPoints: 4
Values
Array
(
    [serving_size] => 1
    [calories] => 138
    [carbohydrates] => 12
    [protein] => 5
    [fat] => 9
    [saturated_fat] => 1
    [cholesterol] => 0
    [sodium] => 207
    [potassium] => 168
    [fiber] => 9
    [sugar] => 0
    [vitamin_c] => 0.3
    [calcium] => 328
    [iron] => 2.4
    [serving_unit] => cup
)

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