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keto sugar free raspberry chia jam featured image

Sugar Free Raspberry Chia Low Carb Jam

Course: Condiment
Cuisine: American
Prep Time: 1 minute
Cook Time: 19 minutes
Total Time: 20 minutes
Servings: 28 tablespoons
Calories: 5.6
Chia seeds are a healthy addition to any diet. This chia raspberry jam recipe uses the seeds to thicken this fruit spread. Enjoy spread on low carb bread.
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Ingredients

  • 1 ½ cups raspberries fresh or frozen
  • 2 tablespoons Pyure All Purpose or ¼ cup Swerve
  • 1 tablespoon water
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla extract

Instructions

  • Add frozen raspberries, sweetener, and water into small saucepan.
  • Bring raspberry mixture to a boil then reduce heat to simmer.
  • Stir in chia seeds and simmer for about 15 minutes or until thickened.
  • Remove from heat and add vanilla.
  • Allow to cool. Store in covered container in refrigerator.

Video

Notes

Makes about 28 tablespoons
Either black or white chia seeds work in the recipe. It's just a matter of personal preference.
Store in the refrigerator. Keep this sugar-free jam in an airtight container in the refrigerator for up to one month. A mason jar with a lid is perfect for storing.
Blueberries, blackberries, and strawberries can be used in place of raspberries. Or try a mixture of berries.

Nutrition

Serving: 1tablespoon | Calories: 5.6 | Carbohydrates: 1.9g | Protein: 0.2g | Fat: 0.2g | Sodium: 0.2mg | Fiber: 0.6g

Additional Info

Net Carbs: 1.3 g | % Carbs: 66.7 % | % Protein: 10.3 % | % Fat: 23.1 % | SmartPoints: 0
Values
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    [serving_size] => 1
    [calories] => 5.6
    [carbohydrates] => 1.9
    [protein] => 0.2
    [fat] => 0.2
    [sodium] => 0.2
    [fiber] => 0.6
    [serving_unit] => tablespoon
)

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