Chia seeds are a healthy addition to any diet. This chia raspberry jam recipe uses the seeds to thicken this fruit spread. Enjoy spread on low carb bread.
Add frozen raspberries, sweetener, and water into small saucepan.
Bring raspberry mixture to a boil then reduce heat to simmer.
Stir in chia seeds and simmer for about 15 minutes or until thickened.
Remove from heat and add vanilla.
Allow to cool. Store in covered container in refrigerator.
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Notes
Makes about 28 tablespoonsEither black or white chia seeds work in the recipe. It's just a matter of personal preference.Store in the refrigerator. Keep this sugar-free jam in an airtight container in the refrigerator for up to one month. A mason jar with a lid is perfect for storing.Blueberries, blackberries, and strawberries can be used in place of raspberries. Or try a mixture of berries.