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Healthy Gluten Free Blueberry Crisp - Low Carb

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 8 people
Calories: 125
Author: Lisa MarcAurele
A lovely low carb blueberry crisp topped with a mix of pecans and coconut flour. Serve it warm and topped with ice cream for a delicious gluten free dessert.
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US Customary - Metric

Ingredients

FILLING:

TOPPING:

  • ½ cup pecans finely chopped
  • 2 tablespoons coconut flour or almond flour
  • 1 tablespoon low carb sugar substitute
  • ½ teaspoon ground cinnamon
  • dash nutmeg
  • 2 tablespoons butter

Instructions

  • Combine all the filling ingredients and pour into a 1 ½ quart baking dish.
  • Mix together pecans, coconut flour, sweetener, cinnamon and nutmeg. Cut in butter then sprinkle over blueberry mixture.
  • Bake at 350 degrees F for 35 minutes.
  • Serve warm topped with ice cream or whipped cream.

Video

Notes

For the best results, bake it in a 1 ½-quart baking dish.
Do not melt the butter before you add it to the topping. Just cut the cold butter into small pieces and then mix it together with the rest of the topping ingredients.
You will know it is fully cooked when it's bubbling around the sides, which usually takes about 35 minutes.
Instead of coconut or almond flour, you can use flax meal.

Nutrition

Calories: 125 | Carbohydrates: 14g | Protein: 1g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 88mg | Potassium: 86mg | Fiber: 4g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 9.9mg | Calcium: 10mg | Iron: 0.4mg

Additional Info

Net Carbs: 10 g | % Carbs: 34.5 % | % Protein: 3.4 % | % Fat: 62.1 % | SmartPoints: 5
Values 
Array
(
    [calories] => 125
    [carbohydrates] => 14
    [protein] => 1
    [fat] => 8
    [saturated_fat] => 2
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 3
    [cholesterol] => 8
    [sodium] => 88
    [potassium] => 86
    [fiber] => 4
    [sugar] => 8
    [vitamin_a] => 150
    [vitamin_c] => 9.9
    [calcium] => 10
    [iron] => 0.4
)

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