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Crustless spinach cheese pie

Crustless Spinach Cheese Pie

Course: Appetizer, Main Course, Snack
Cuisine: American
Prep Time: 2 minutes
Cook Time: 30 minutes
Total Time: 32 minutes
Servings: 8 slices
Calories: 194
Crustless spinach pie is a very simple dish that is great for those just starting out on a low carb diet. Can be baked in a pie pan or a square dish.
Print Recipe

Ingredients

  • 10 ounces frozen spinach thawed, squeezed and drained (or use wilted down fresh)
  • 5 eggs beaten
  • 2 1/2 cups cheese any kind (I used a fiesta blend)
  • 1 teaspoon dried minced onion
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Grease a 9-inch pie pan.
  • Combine all ingredients and pour into prepared pan.
  • Bake at 375 degrees F for about 30 minutes or until edges start to brown.

Video

Notes

Makes 8 servings
Net carbs per serving: 1.5g

Nutrition

Serving: 1slice | Calories: 194 | Carbohydrates: 3g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 139mg | Sodium: 285mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4658IU | Vitamin C: 2mg | Calcium: 317mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 4 % | % Protein: 28.1 % | % Fat: 67.8 % | SmartPoints: 7
Values
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    [carbohydrates] => 3
    [protein] => 14
    [fat] => 15
    [saturated_fat] => 8
    [cholesterol] => 139
    [sodium] => 285
    [potassium] => 205
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 4658
    [vitamin_c] => 2
    [calcium] => 317
    [iron] => 1
    [serving_unit] => slice
)

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