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Chicken Alfredo casserole with broccoli

Chicken Alfredo Casserole with Broccoli

Course: Main Course
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 20 people
Calories: 549
Need to feed a crowd or looking to make extra to freeze for later? You'll get plenty of servings in this super sized chicken casserole recipe.
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Ingredients

  • 3.5 lbs chicken breast skinless and boneless
  • kosher salt
  • black pepper
  • Italian seasoning optional
  • 3 tablespoons olive oil extra virgin

Sauce

  • 6 tablespoon butter
  • 6 tablespoon olive oil extra virgin
  • 6 cloves garlic minced
  • 6 cups heavy cream
  • ½ teaspoon white pepper
  • 16 ounces mozzarella chopped or grated
  • ¾ cup parmesan cheese grated
  • ¼ cup dried parsley

Other

  • 32 ounces broccoli chopped
  • 32 ounces cauliflower chopped
  • 16 ounces mozzarrella sliced

Instructions

  • Season chicken with salt, pepper, and Italian seasonings. Fry in olive oil until cooked throughout. When cool to touch, dice into bite size pieces.

Sauce

  • In medium saucepan, melt butter and olive oil over medium low heat.
  • Add the garlic cream, and pepper then bring mixture to a simmer, stirring often.
  • Add the mozzarella and Parmesan cheese. Stir frequently. Remove from heat when sauce is thickened and smooth. (you may want to use a stick blender to break up the mozzarella cheese if needed)

Assembly

  • In 11x15 inch casserole pan, combine broccoli, cauliflower, and diced chicken.
  • Pour sauce over chicken vegetable mixture and mix in.
  • Top casserole with sliced mozzarella.
  • Bake at 350°F until cheese has browned, about 45-55 minutes.

Video

Nutrition

Calories: 549 | Carbohydrates: 7g | Protein: 44g | Fat: 40g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 137mg | Sodium: 603mg | Potassium: 456mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 70.1mg | Calcium: 240mg | Iron: 1.3mg

Additional Info

Net Carbs: 5 g | % Carbs: 3.6 % | % Protein: 31.7 % | % Fat: 64.7 % | SmartPoints: 17
Values
Array
(
    [calories] => 549
    [carbohydrates] => 7
    [protein] => 44
    [fat] => 40
    [saturated_fat] => 17
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 11
    [cholesterol] => 137
    [sodium] => 603
    [potassium] => 456
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 1050
    [vitamin_c] => 70.1
    [calcium] => 240
    [iron] => 1.3
)

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