Go Back
–+ servings
Zucchini quiche with Carbquik pie crust

Easy Zucchini Quiche with Carbquik Pie Crust

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Servings: 8 servings
Calories: 330
Author: Lisa MarcAurele
A simple and easy to make Carbquik zucchini pie recipe. This flexible dish can use up fresh garden vegetables like zucchini, peppers, tomatoes and eggplant.
Print Recipe
US Customary - Metric

Ingredients

  • 3 cups zucchini diced
  • 1 green pepper
  • 1 red pepper
  • 1 cup cherry tomatoes quartered
  • 1 small eggplant diced
  • 1 tablespoon dried minced onion chopped
  • 4 eggs beaten
  • 1 cup Carbquik or other low carb bake mix
  • ½ teaspoon basil
  • ½ cup vegetable oil
  • ½ cup grated Parmesan cheese
  • 1 teaspoon parsley
  • dash ground black pepper to taste

Instructions

  • Combine all ingredients in large bowl.
  • Spread into a greased 12 inch pie pan.
  • Bake at 350F for 40-50 minutes or until lightly brown.

Notes

Carbquik can be replace with a mix of ¾ cup almond and ¼ coconut flour plus ½ teaspoon baking powder for a gluten free pie.

Nutrition

Calories: 330 | Carbohydrates: 10g | Protein: 17g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 12g | Cholesterol: 111mg | Sodium: 548mg | Potassium: 425mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1200IU | Vitamin C: 54.5mg | Calcium: 380mg | Iron: 1.4mg

Additional Info

Net Carbs: 7 g | % Carbs: 8.5 % | % Protein: 20.6 % | % Fat: 70.9 % | SmartPoints: 11
Values 
Array
(
    [calories] => 330
    [carbohydrates] => 10
    [protein] => 17
    [fat] => 26
    [saturated_fat] => 8
    [polyunsaturated_fat] => 12
    [cholesterol] => 111
    [sodium] => 548
    [potassium] => 425
    [fiber] => 3
    [sugar] => 5
    [vitamin_a] => 1200
    [vitamin_c] => 54.5
    [calcium] => 380
    [iron] => 1.4
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.